10.5 km | 01:05:18 | 06:13/km日期: 2018-01-23 06:34 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'25" / 06'21" / 06'05" / 06'02" / 06'10" / 07'20" / 05'32" / 06'11" / 06'25" / 05'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'54") | 1000 / 1000 |
2 | | 06'20" (+00'49") | 1000 / 2000 |
3 | | 06'01" (+00'30") | 1000 / 3000 |
4 | | 06'02" (+00'31") | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 07'20" (+01'49") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'34" (+00'03") | 520 / 7520 |
9 | | 06'32" (+01'01") | 1000 / 8520 |
10 | | 06'09" (+00'38") | 1000 / 9520 |
11 | | 05'59" (+00'28") | 977 / 10498 |
1月累積里程 : 109.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'02" | 00:24'53" |
5 | 06'10" | 00:31'03" |
6 | 07'20" | 00:38'23" |
7 | 05'32" | 00:43'55" |
8 | 06'11" | 00:50'06" |
9 | 06'25" | 00:56'31" |
10 | 05'51" | 01:02'22" |
10.5 | 06'01" | 01:05'22" |