13.2 km | 01:13:21 | 05:32/km日期: 2018-01-22 17:11 - 卡路里: 687 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'36" / 05'36" / 05'39" / 05'45" / 05'36" / 05'44" / 05'41" / 05'32" / 05'34" / 05'05" / 05'29" / 05'23" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 989 / 989 |
2 | | 05'36" (+00'28") | 1000 / 1989 |
3 | | 05'37" (+00'29") | 1005 / 2995 |
4 | | 05'44" (+00'36") | 1002 / 3997 |
5 | | 05'39" (+00'31") | 1004 / 5002 |
6 | | 05'43" (+00'35") | 1000 / 6002 |
7 | | 05'36" (+00'28") | 996 / 6999 |
8 | | 05'35" (+00'27") | 1008 / 8007 |
9 | | 05'31" (+00'23") | 992 / 8999 |
10 | | 05'08" | 1005 / 10005 |
11 | | 05'28" (+00'20") | 1002 / 11007 |
12 | | 05'23" (+00'15") | 999 / 12006 |
13 | | 05'32" (+00'24") | 999 / 13006 |
14 | | 05'12" (+00'04") | 221 / 13227 |
自主訓練(巧遇泰哥、魏教授、多多妹)(休息了幾天,腳背終於酥服多了…
1月累積里程 :
271.25 km 美津濃 R20 累積 :
1313.4 kmAndroid - samsung GT-N7100 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'39" | 00:16'51" |
4 | 05'45" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'44" | 00:33'56" |
7 | 05'41" | 00:39'37" |
8 | 05'32" | 00:45'09" |
9 | 05'34" | 00:50'43" |
10 | 05'05" | 00:55'48" |
11 | 05'29" | 01:01'17" |
12 | 05'23" | 01:06'40" |
13 | 05'32" | 01:12'12" |
13.2 | 05'13" | 01:13'21" |