21.4 km | 01:34:07 | 04:23/km日期: 2018-01-21 05:45 - 總爬升: 810 m - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89%
Pace: 04'03" / 04'16" / 04'06" / 04'11" / 04'18" / 04'27" / 04'33" / 04'22" / 04'21" / 04'17" / 04'19" / 04'18" / 04'27" / 09'36" / 00'04" / 03'18" / 04'29" / 04'29" / 04'33" / 04'41" / 04'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1000 / 1000 |
2 | | 04'15" (+00'12") | 1000 / 2000 |
3 | | 04'05" (+00'02") | 1000 / 3000 |
4 | | 04'11" (+00'08") | 1000 / 4000 |
5 | | 04'17" (+00'14") | 91 / 4091 |
6 | | 04'19" (+00'16") | 699 / 4791 |
7 | | 04'26" (+00'23") | 1000 / 5791 |
8 | | 04'26" (+00'23") | 1000 / 6791 |
9 | | 04'23" (+00'20") | 1000 / 7791 |
10 | | 04'21" (+00'18") | 455 / 8246 |
11 | | 04'23" (+00'20") | 1000 / 9246 |
12 | | 04'16" (+00'13") | 1000 / 10246 |
13 | | 04'16" (+00'13") | 1000 / 11246 |
14 | | 04'25" (+00'22") | 1000 / 12246 |
15 | | 04'19" (+00'16") | 1000 / 13246 |
16 | | 04'07" (+00'04") | 1000 / 14246 |
17 | | 04'14" (+00'11") | 1000 / 15246 |
18 | | 04'41" (+00'38") | 1000 / 16246 |
19 | | 04'31" (+00'28") | 1000 / 17246 |
20 | | 04'22" (+00'19") | 1000 / 18246 |
21 | | 04'41" (+00'38") | 1000 / 19246 |
22 | | 04'41" (+00'38") | 1000 / 20246 |
23 | | 04'55" (+00'52") | 1000 / 21246 |
24 | | 05'37" (+01'34") | 159 / 21406 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'16" | 00:08'19" |
3 | 04'06" | 00:12'25" |
4 | 04'11" | 00:16'36" |
5 | 04'18" | 00:20'54" |
6 | 04'27" | 00:25'21" |
7 | 04'33" | 00:29'54" |
8 | 04'22" | 00:34'16" |
9 | 04'21" | 00:38'37" |
10 | 04'17" | 00:42'54" |
11 | 04'19" | 00:47'13" |
12 | 04'18" | 00:51'31" |
13 | 04'27" | 00:55'58" |
14 | 09'36" | 01:05'34" |
15 | 00'04" | 01:05'38" |
16 | 03'18" | 01:08'56" |
17 | 04'29" | 01:13'25" |
18 | 04'29" | 01:17'54" |
19 | 04'33" | 01:22'27" |
20 | 04'41" | 01:27'08" |
21 | 04'48" | 01:31'56" |
21.4 | 05'22" | 01:34'07" |