15.3 km | 01:26:18 | 05:38/km日期: 2018-01-22 05:59 - 總爬升: 273 m - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'56" / 07'15" / 06'14" / 05'46" / 05'43" / 06'21" / 05'18" / 05'46" / 06'31" / 05'17" / 05'59" / 05'18" / 04'51" / 06'14" / 06'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+01'36") | 1000 / 2000 |
| 3 | | 06'14" (+01'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'55") | 1000 / 8000 |
| 9 | | 06'01" (+01'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 05'17" (+00'26") | 308 / 15308 |
1月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'15" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 05'46" | 00:25'11" |
| 5 | 05'43" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 05'18" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 06'31" | 00:54'50" |
| 10 | 05'17" | 01:00'07" |
| 11 | 05'59" | 01:06'06" |
| 12 | 05'18" | 01:11'24" |
| 13 | 04'51" | 01:16'15" |
| 14 | 06'14" | 01:22'29" |
| 15 | 06'43" | 01:29'12" |
| 15.3 | 05'47" | 01:30'59" |
展開計圈分析
留言 
