42.9 km | 06:02:42 | 08:27/km日期: 2018-01-21 06:37 - 總爬升: 1437 m - 平均心率: 151 - 卡路里: 2533 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 06'25" / 05'35" / 06'09" / 07'52" / 06'27" / 06'58" / 06'37" / 06'27" / 06'34" / 07'03" / 06'39" / 06'21" / 12'50" / 06'59" / 07'33" / 07'34" / 07'17" / 07'42" / 07'55" / 08'20" / 07'56" / 08'59" / 09'44" / 21'10" / 00'11" / 04'16" / 12'51" / 09'13" / 10'11" / 10'07" / 11'48" / 09'23" / 10'20" / 10'02" / 25'22" / 00'04" / 04'12" / 10'26" / 09'37" / 09'02" / 08'23" / 08'13" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'00" (+00'26") | 1000 / 3000 |
4 | | 06'59" (+01'25") | 1000 / 4000 |
5 | | 06'27" (+00'53") | 1000 / 5000 |
6 | | 06'58" (+01'24") | 1000 / 6000 |
7 | | 06'36" (+01'02") | 1000 / 7000 |
8 | | 06'26" (+00'52") | 1000 / 8000 |
9 | | 06'33" (+00'59") | 1000 / 9000 |
10 | | 07'03" (+01'29") | 1000 / 10000 |
11 | | 06'38" (+01'04") | 1000 / 11000 |
12 | | 06'20" (+00'46") | 1000 / 12000 |
13 | | 06'53" (+01'19") | 1000 / 13000 |
14 | | 12'55" (+07'21") | 1000 / 14000 |
15 | | 07'32" (+01'58") | 1000 / 15000 |
16 | | 07'33" (+01'59") | 1000 / 16000 |
17 | | 07'16" (+01'42") | 1000 / 17000 |
18 | | 07'41" (+02'07") | 1000 / 18000 |
19 | | 07'55" (+02'21") | 1000 / 19000 |
20 | | 08'19" (+02'45") | 1000 / 20000 |
21 | | 07'56" (+02'22") | 1000 / 21000 |
22 | | 08'59" (+03'25") | 1000 / 22000 |
23 | | 09'43" (+04'09") | 1000 / 23000 |
24 | | 10'02" (+04'28") | 1000 / 24000 |
25 | | 07'06" (+01'32") | 1000 / 25000 |
26 | | 08'28" (+02'54") | 1000 / 26000 |
27 | | 12'48" (+07'14") | 1000 / 27000 |
28 | | 09'13" (+03'39") | 1000 / 28000 |
29 | | 10'11" (+04'37") | 1000 / 29000 |
30 | | 10'06" (+04'32") | 1000 / 30000 |
31 | | 11'49" (+06'15") | 1000 / 31000 |
32 | | 09'21" (+03'47") | 1000 / 32000 |
33 | | 09'43" (+04'09") | 927 / 32927 |
34 | | 07'24" (+01'50") | 6 / 32934 |
35 | | 10'37" (+05'03") | 1000 / 33934 |
36 | | 08'39" (+03'05") | 1000 / 34934 |
37 | | 09'51" (+04'17") | 1000 / 35934 |
38 | | 11'08" (+05'34") | 1000 / 36934 |
39 | | 10'21" (+04'47") | 1000 / 37934 |
40 | | 09'17" (+03'43") | 1000 / 38934 |
41 | | 09'04" (+03'30") | 1000 / 39934 |
42 | | 08'49" (+03'15") | 1000 / 40934 |
43 | | 08'15" (+02'41") | 1000 / 41934 |
44 | | 07'44" (+02'10") | 966 / 42900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
1月累積里程 : 47.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'35" | 00:12'00" |
3 | 06'09" | 00:18'09" |
4 | 07'52" | 00:26'01" |
5 | 06'27" | 00:32'28" |
6 | 06'58" | 00:39'26" |
7 | 06'37" | 00:46'03" |
8 | 06'27" | 00:52'30" |
9 | 06'34" | 00:59'04" |
10 | 07'03" | 01:06'07" |
11 | 06'39" | 01:12'46" |
12 | 06'21" | 01:19'07" |
13 | 12'50" | 01:31'57" |
14 | 06'59" | 01:38'56" |
15 | 07'33" | 01:46'29" |
16 | 07'34" | 01:54'03" |
17 | 07'17" | 02:01'20" |
18 | 07'42" | 02:09'02" |
19 | 07'55" | 02:16'57" |
20 | 08'20" | 02:25'17" |
21 | 07'56" | 02:33'13" |
22 | 08'59" | 02:42'12" |
23 | 09'44" | 02:51'56" |
24 | 21'10" | 03:13'06" |
25 | 00'11" | 03:13'17" |
26 | 04'16" | 03:17'33" |
27 | 12'51" | 03:30'24" |
28 | 09'13" | 03:39'37" |
29 | 10'11" | 03:49'48" |
30 | 10'07" | 03:59'55" |
31 | 11'48" | 04:11'43" |
32 | 09'23" | 04:21'06" |
33 | 10'20" | 04:31'26" |
34 | 10'02" | 04:41'28" |
35 | 25'22" | 05:06'50" |
36 | 00'04" | 05:06'54" |
37 | 04'12" | 05:11'06" |
38 | 10'26" | 05:21'32" |
39 | 09'37" | 05:31'09" |
40 | 09'02" | 05:40'11" |
41 | 08'23" | 05:48'34" |
42 | 08'13" | 05:56'47" |
42.9 | 07'52" | 06:03'53" |