13.8 km | 01:04:43 | 04:42/km日期: 2018-01-21 16:02 - 地點: 永春東環中路 - 天氣: 舒適 - 卡路里: 805 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 22'13" / 17'09" / 08'03" / 05'08" / 06'17" / 05'21" / 07'11" / 05'30" / 04'56" / 08'28" / 08'01" / 09'51" / 08'22" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'11" (+17'17") | 1000 / 1000 |
2 | | 17'04" (+12'10") | 1000 / 2000 |
3 | | 07'59" (+03'05") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 06'15" (+01'21") | 1000 / 5000 |
6 | | 05'21" (+00'27") | 1000 / 6000 |
7 | | 07'09" (+02'15") | 1000 / 7000 |
8 | | 05'26" (+00'32") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 08'26" (+03'32") | 1000 / 10000 |
11 | | 07'59" (+03'05") | 1000 / 11000 |
12 | | 09'48" (+04'54") | 1000 / 12000 |
13 | | 08'20" (+03'26") | 1000 / 13000 |
14 | | 06'48" (+01'54") | 754 / 13754 |
1月累積里程 :
184.86 km Asics Tarther (wide) 累積 :
2012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'13" | 00:22'13" |
2 | 17'09" | 00:39'22" |
3 | 08'03" | 00:47'25" |
4 | 05'08" | 00:52'33" |
5 | 06'17" | 00:58'50" |
6 | 05'21" | 01:04'11" |
7 | 07'11" | 01:11'22" |
8 | 05'30" | 01:16'52" |
9 | 04'56" | 01:21'48" |
10 | 08'28" | 01:30'16" |
11 | 08'01" | 01:38'17" |
12 | 09'51" | 01:48'08" |
13 | 08'22" | 01:56'30" |
13.8 | 06'54" | 02:01'43" |