42.5 km | 05:38:57 | 07:58/km日期: 2018-01-21 06:36 - 總爬升: 720 m - 平均心率: 163 - 卡路里: 3080 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 06'14" / 06'04" / 05'57" / 05'59" / 06'02" / 06'13" / 06'03" / 06'15" / 06'27" / 06'41" / 06'24" / 06'02" / 09'54" / 03'03" / 07'30" / 07'14" / 07'06" / 07'33" / 07'42" / 07'10" / 06'57" / 07'21" / 07'42" / 15'16" / 00'31" / 08'28" / 07'54" / 09'19" / 09'00" / 12'32" / 09'27" / 09'02" / 09'30" / 09'21" / 21'54" / 00'03" / 09'49" / 11'00" / 09'53" / 09'45" / 09'50" / 09'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'42" (+00'46") | 1000 / 14000 |
| 15 | | 07'30" (+01'34") | 1000 / 15000 |
| 16 | | 07'13" (+01'17") | 1000 / 16000 |
| 17 | | 07'05" (+01'09") | 1000 / 17000 |
| 18 | | 07'33" (+01'37") | 1000 / 18000 |
| 19 | | 07'41" (+01'45") | 1000 / 19000 |
| 20 | | 07'10" (+01'14") | 1000 / 20000 |
| 21 | | 06'56" (+01'00") | 1000 / 21000 |
| 22 | | 07'21" (+01'25") | 1000 / 22000 |
| 23 | | 07'41" (+01'45") | 1000 / 23000 |
| 24 | | 07'48" (+01'52") | 1000 / 24000 |
| 25 | | 07'59" (+02'03") | 1000 / 25000 |
| 26 | | 08'27" (+02'31") | 1000 / 26000 |
| 27 | | 07'53" (+01'57") | 1000 / 27000 |
| 28 | | 09'18" (+03'22") | 1000 / 28000 |
| 29 | | 09'00" (+03'04") | 1000 / 29000 |
| 30 | | 12'31" (+06'35") | 1000 / 30000 |
| 31 | | 09'27" (+03'31") | 1000 / 31000 |
| 32 | | 09'02" (+03'06") | 1000 / 32000 |
| 33 | | 09'29" (+03'33") | 1000 / 33000 |
| 34 | | 09'21" (+03'25") | 1000 / 34000 |
| 35 | | 09'29" (+03'33") | 1000 / 35000 |
| 36 | | 09'56" (+04'00") | 1000 / 36000 |
| 37 | | 12'08" (+06'12") | 1000 / 37000 |
| 38 | | 11'11" (+05'15") | 1000 / 38000 |
| 39 | | 09'53" (+03'57") | 1000 / 39000 |
| 40 | | 09'45" (+03'49") | 1000 / 40000 |
| 41 | | 09'49" (+03'53") | 1000 / 41000 |
| 42 | | 09'02" (+03'06") | 1000 / 42000 |
| 43 | | 07'34" (+01'38") | 505 / 42505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 72.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'15" | 00:48'47" |
| 9 | 06'27" | 00:55'14" |
| 10 | 06'41" | 01:01'55" |
| 11 | 06'24" | 01:08'19" |
| 12 | 06'02" | 01:14'21" |
| 13 | 09'54" | 01:24'15" |
| 14 | 03'03" | 01:27'18" |
| 15 | 07'30" | 01:34'48" |
| 16 | 07'14" | 01:42'02" |
| 17 | 07'06" | 01:49'08" |
| 18 | 07'33" | 01:56'41" |
| 19 | 07'42" | 02:04'23" |
| 20 | 07'10" | 02:11'33" |
| 21 | 06'57" | 02:18'30" |
| 22 | 07'21" | 02:25'51" |
| 23 | 07'42" | 02:33'33" |
| 24 | 15'16" | 02:48'49" |
| 25 | 00'31" | 02:49'20" |
| 26 | 08'28" | 02:57'48" |
| 27 | 07'54" | 03:05'42" |
| 28 | 09'19" | 03:15'01" |
| 29 | 09'00" | 03:24'01" |
| 30 | 12'32" | 03:36'33" |
| 31 | 09'27" | 03:46'00" |
| 32 | 09'02" | 03:55'02" |
| 33 | 09'30" | 04:04'32" |
| 34 | 09'21" | 04:13'53" |
| 35 | 21'54" | 04:35'47" |
| 36 | 00'03" | 04:35'50" |
| 37 | 09'49" | 04:45'39" |
| 38 | 11'00" | 04:56'39" |
| 39 | 09'53" | 05:06'32" |
| 40 | 09'45" | 05:16'17" |
| 41 | 09'50" | 05:26'07" |
| 42 | 09'02" | 05:35'09" |
| 42.5 | 07'34" | 05:38'59" |
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