43.8 km | 04:32:08 | 06:13/km日期: 2018-01-20 22:35 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 1919 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 05'08" / 04'44" / 04'44" / 05'02" / 05'14" / 05'31" / 05'17" / 05'20" / 05'17" / 05'51" / 05'37" / 05'03" / 09'32" / 01'34" / 05'55" / 05'37" / 05'42" / 06'39" / 06'10" / 06'03" / 05'56" / 05'42" / 05'42" / 13'02" / 00'02" / 05'10" / 07'06" / 06'27" / 06'48" / 06'43" / 07'49" / 08'14" / 07'44" / 08'14" / 19'04" / 00'03" / 01'21" / 08'28" / 05'15" / 07'33" / 07'28" / 07'44" / 06'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 05'02" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'29") | 1000 / 5000 |
6 | | 05'31" (+00'47") | 1000 / 6000 |
7 | | 05'16" (+00'32") | 1000 / 7000 |
8 | | 05'21" (+00'37") | 1000 / 8000 |
9 | | 05'16" (+00'32") | 1000 / 9000 |
10 | | 05'50" (+01'06") | 1000 / 10000 |
11 | | 05'36" (+00'52") | 1000 / 11000 |
12 | | 05'02" (+00'18") | 1000 / 12000 |
13 | | 05'29" (+00'45") | 1000 / 13000 |
14 | | 05'36" (+00'52") | 1000 / 14000 |
15 | | 05'54" (+01'10") | 1000 / 15000 |
16 | | 05'37" (+00'53") | 1000 / 16000 |
17 | | 05'41" (+00'57") | 1000 / 17000 |
18 | | 06'39" (+01'55") | 1000 / 18000 |
19 | | 06'10" (+01'26") | 1000 / 19000 |
20 | | 06'02" (+01'18") | 1000 / 20000 |
21 | | 05'55" (+01'11") | 1000 / 21000 |
22 | | 05'41" (+00'57") | 1000 / 22000 |
23 | | 05'42" (+00'58") | 1000 / 23000 |
24 | | 05'49" (+01'05") | 1000 / 24000 |
25 | | 05'45" (+01'01") | 1000 / 25000 |
26 | | 06'38" (+01'54") | 1000 / 26000 |
27 | | 07'06" (+02'22") | 1000 / 27000 |
28 | | 06'26" (+01'42") | 1000 / 28000 |
29 | | 06'47" (+02'03") | 1000 / 29000 |
30 | | 06'43" (+01'59") | 1000 / 30000 |
31 | | 07'48" (+03'04") | 1000 / 31000 |
32 | | 08'14" (+03'30") | 1000 / 32000 |
33 | | 07'44" (+03'00") | 1000 / 33000 |
34 | | 08'13" (+03'29") | 1000 / 34000 |
35 | | 06'16" (+01'32") | 1000 / 35000 |
36 | | 06'41" (+01'57") | 1000 / 36000 |
37 | | 07'28" (+02'44") | 1000 / 37000 |
38 | | 08'28" (+03'44") | 1000 / 38000 |
39 | | 05'14" (+00'30") | 1000 / 39000 |
40 | | 07'33" (+02'49") | 1000 / 40000 |
41 | | 07'28" (+02'44") | 1000 / 41000 |
42 | | 07'43" (+02'59") | 1000 / 42000 |
43 | | 06'24" (+01'40") | 1000 / 43000 |
44 | | 05'25" (+00'41") | 770 / 43770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 117.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'44" | 00:09'52" |
3 | 04'44" | 00:14'36" |
4 | 05'02" | 00:19'38" |
5 | 05'14" | 00:24'52" |
6 | 05'31" | 00:30'23" |
7 | 05'17" | 00:35'40" |
8 | 05'20" | 00:41'00" |
9 | 05'17" | 00:46'17" |
10 | 05'51" | 00:52'08" |
11 | 05'37" | 00:57'45" |
12 | 05'03" | 01:02'48" |
13 | 09'32" | 01:12'20" |
14 | 01'34" | 01:13'54" |
15 | 05'55" | 01:19'49" |
16 | 05'37" | 01:25'26" |
17 | 05'42" | 01:31'08" |
18 | 06'39" | 01:37'47" |
19 | 06'10" | 01:43'57" |
20 | 06'03" | 01:50'00" |
21 | 05'56" | 01:55'56" |
22 | 05'42" | 02:01'38" |
23 | 05'42" | 02:07'20" |
24 | 13'02" | 02:20'22" |
25 | 00'02" | 02:20'24" |
26 | 05'10" | 02:25'34" |
27 | 07'06" | 02:32'40" |
28 | 06'27" | 02:39'07" |
29 | 06'48" | 02:45'55" |
30 | 06'43" | 02:52'38" |
31 | 07'49" | 03:00'27" |
32 | 08'14" | 03:08'41" |
33 | 07'44" | 03:16'25" |
34 | 08'14" | 03:24'39" |
35 | 19'04" | 03:43'43" |
36 | 00'03" | 03:43'46" |
37 | 01'21" | 03:45'07" |
38 | 08'28" | 03:53'35" |
39 | 05'15" | 03:58'50" |
40 | 07'33" | 04:06'23" |
41 | 07'28" | 04:13'51" |
42 | 07'44" | 04:21'35" |
43 | 06'24" | 04:27'59" |
43.8 | 05'25" | 04:32'10" |