43.5 km | 04:54:57 | 06:46/km日期: 2018-01-21 06:37 - 總爬升: 188 m - 卡路里: 3681 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 06'23" / 05'54" / 06'13" / 06'38" / 06'25" / 06'42" / 06'16" / 07'58" / 05'16" / 06'26" / 06'12" / 05'18" / 11'28" / 00'28" / 06'51" / 06'00" / 06'01" / 06'21" / 06'29" / 06'38" / 06'00" / 06'16" / 06'11" / 10'05" / 10'43" / 02'44" / 06'57" / 06'36" / 07'23" / 06'47" / 06'34" / 06'55" / 06'20" / 06'52" / 20'42" / 00'01" / 00'12" / 07'47" / 07'06" / 09'33" / 07'48" / 08'52" / 06'51" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+00'36") | 1000 / 2000 |
3 | | 06'14" (+00'58") | 1000 / 3000 |
4 | | 06'37" (+01'21") | 1000 / 4000 |
5 | | 06'24" (+01'08") | 1000 / 5000 |
6 | | 06'42" (+01'26") | 1000 / 6000 |
7 | | 06'15" (+00'59") | 1000 / 7000 |
8 | | 07'58" (+02'42") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 06'25" (+01'09") | 1000 / 10000 |
11 | | 06'11" (+00'55") | 1000 / 11000 |
12 | | 05'18" (+00'02") | 1000 / 12000 |
13 | | 05'54" (+00'38") | 1000 / 13000 |
14 | | 06'01" (+00'45") | 1000 / 14000 |
15 | | 06'51" (+01'35") | 1000 / 15000 |
16 | | 05'59" (+00'43") | 1000 / 16000 |
17 | | 06'01" (+00'45") | 1000 / 17000 |
18 | | 06'20" (+01'04") | 1000 / 18000 |
19 | | 06'29" (+01'13") | 1000 / 19000 |
20 | | 06'37" (+01'21") | 1000 / 20000 |
21 | | 06'00" (+00'44") | 1000 / 21000 |
22 | | 06'15" (+00'59") | 1000 / 22000 |
23 | | 06'10" (+00'54") | 1000 / 23000 |
24 | | 10'05" (+04'49") | 1000 / 24000 |
25 | | 06'21" (+01'05") | 1000 / 25000 |
26 | | 07'05" (+01'49") | 1000 / 26000 |
27 | | 06'57" (+01'41") | 1000 / 27000 |
28 | | 06'35" (+01'19") | 1000 / 28000 |
29 | | 07'23" (+02'07") | 1000 / 29000 |
30 | | 06'47" (+01'31") | 1000 / 30000 |
31 | | 06'34" (+01'18") | 1000 / 31000 |
32 | | 06'54" (+01'38") | 1000 / 32000 |
33 | | 06'20" (+01'04") | 1000 / 33000 |
34 | | 06'52" (+01'36") | 1000 / 34000 |
35 | | 06'36" (+01'20") | 1000 / 35000 |
36 | | 06'52" (+01'36") | 1000 / 36000 |
37 | | 07'25" (+02'09") | 1000 / 37000 |
38 | | 07'47" (+02'31") | 1000 / 38000 |
39 | | 07'05" (+01'49") | 1000 / 39000 |
40 | | 09'33" (+04'17") | 1000 / 40000 |
41 | | 07'47" (+02'31") | 1000 / 41000 |
42 | | 08'51" (+03'35") | 1000 / 42000 |
43 | | 06'51" (+01'35") | 1000 / 43000 |
44 | | 07'34" (+02'18") | 494 / 43494 |
1月累積里程 : 73.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 06'13" | 00:18'30" |
4 | 06'38" | 00:25'08" |
5 | 06'25" | 00:31'33" |
6 | 06'42" | 00:38'15" |
7 | 06'16" | 00:44'31" |
8 | 07'58" | 00:52'29" |
9 | 05'16" | 00:57'45" |
10 | 06'26" | 01:04'11" |
11 | 06'12" | 01:10'23" |
12 | 05'18" | 01:15'41" |
13 | 11'28" | 01:27'09" |
14 | 00'28" | 01:27'37" |
15 | 06'51" | 01:34'28" |
16 | 06'00" | 01:40'28" |
17 | 06'01" | 01:46'29" |
18 | 06'21" | 01:52'50" |
19 | 06'29" | 01:59'19" |
20 | 06'38" | 02:05'57" |
21 | 06'00" | 02:11'57" |
22 | 06'16" | 02:18'13" |
23 | 06'11" | 02:24'24" |
24 | 10'05" | 02:34'29" |
25 | 10'43" | 02:45'12" |
26 | 02'44" | 02:47'56" |
27 | 06'57" | 02:54'53" |
28 | 06'36" | 03:01'29" |
29 | 07'23" | 03:08'52" |
30 | 06'47" | 03:15'39" |
31 | 06'34" | 03:22'13" |
32 | 06'55" | 03:29'08" |
33 | 06'20" | 03:35'28" |
34 | 06'52" | 03:42'20" |
35 | 20'42" | 04:03'02" |
36 | 00'01" | 04:03'03" |
37 | 00'12" | 04:03'15" |
38 | 07'47" | 04:11'02" |
39 | 07'06" | 04:18'08" |
40 | 09'33" | 04:27'41" |
41 | 07'48" | 04:35'29" |
42 | 08'52" | 04:44'21" |
43 | 06'51" | 04:51'12" |
43.5 | 07'34" | 04:54'57" |