43.9 km | 05:34:04 | 07:36/km日期: 2018-01-21 07:02 - 總爬升: 252 m - 平均心率: 154 - 卡路里: 2594 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 89%
Pace: 06'00" / 06'29" / 06'09" / 05'56" / 06'32" / 06'42" / 06'39" / 06'14" / 06'23" / 06'51" / 06'41" / 05'54" / 11'55" / 00'40" / 06'36" / 06'29" / 06'00" / 06'45" / 06'21" / 06'43" / 06'00" / 06'29" / 06'27" / 16'18" / 00'02" / 04'39" / 08'20" / 07'33" / 08'45" / 08'02" / 08'12" / 09'19" / 08'06" / 08'51" / 07'00" / 20'38" / 00'10" / 10'57" / 10'28" / 10'31" / 11'03" / 12'49" / 08'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'06") | 1000 / 17000 |
| 18 | | 06'45" (+00'51") | 1000 / 18000 |
| 19 | | 06'20" (+00'26") | 1000 / 19000 |
| 20 | | 06'43" (+00'49") | 1000 / 20000 |
| 21 | | 06'00" (+00'06") | 1000 / 21000 |
| 22 | | 06'29" (+00'35") | 1000 / 22000 |
| 23 | | 06'26" (+00'32") | 1000 / 23000 |
| 24 | | 06'40" (+00'46") | 1000 / 24000 |
| 25 | | 06'42" (+00'48") | 1000 / 25000 |
| 26 | | 07'35" (+01'41") | 1000 / 26000 |
| 27 | | 08'20" (+02'26") | 1000 / 27000 |
| 28 | | 07'33" (+01'39") | 1000 / 28000 |
| 29 | | 08'44" (+02'50") | 1000 / 29000 |
| 30 | | 08'02" (+02'08") | 1000 / 30000 |
| 31 | | 08'11" (+02'17") | 1000 / 31000 |
| 32 | | 09'19" (+03'25") | 1000 / 32000 |
| 33 | | 08'05" (+02'11") | 1000 / 33000 |
| 34 | | 08'50" (+02'56") | 1000 / 34000 |
| 35 | | 07'00" (+01'06") | 1000 / 35000 |
| 36 | | 08'16" (+02'22") | 1000 / 36000 |
| 37 | | 11'26" (+05'32") | 1000 / 37000 |
| 38 | | 12'02" (+06'08") | 1000 / 38000 |
| 39 | | 10'27" (+04'33") | 1000 / 39000 |
| 40 | | 10'30" (+04'36") | 1000 / 40000 |
| 41 | | 11'03" (+05'09") | 1000 / 41000 |
| 42 | | 12'49" (+06'55") | 1000 / 42000 |
| 43 | | 08'36" (+02'42") | 1000 / 43000 |
| 44 | | 07'18" (+01'24") | 931 / 43931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 63.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 06'32" | 00:31'06" |
| 6 | 06'42" | 00:37'48" |
| 7 | 06'39" | 00:44'27" |
| 8 | 06'14" | 00:50'41" |
| 9 | 06'23" | 00:57'04" |
| 10 | 06'51" | 01:03'55" |
| 11 | 06'41" | 01:10'36" |
| 12 | 05'54" | 01:16'30" |
| 13 | 11'55" | 01:28'25" |
| 14 | 00'40" | 01:29'05" |
| 15 | 06'36" | 01:35'41" |
| 16 | 06'29" | 01:42'10" |
| 17 | 06'00" | 01:48'10" |
| 18 | 06'45" | 01:54'55" |
| 19 | 06'21" | 02:01'16" |
| 20 | 06'43" | 02:07'59" |
| 21 | 06'00" | 02:13'59" |
| 22 | 06'29" | 02:20'28" |
| 23 | 06'27" | 02:26'55" |
| 24 | 16'18" | 02:43'13" |
| 25 | 00'02" | 02:43'15" |
| 26 | 04'39" | 02:47'54" |
| 27 | 08'20" | 02:56'14" |
| 28 | 07'33" | 03:03'47" |
| 29 | 08'45" | 03:12'32" |
| 30 | 08'02" | 03:20'34" |
| 31 | 08'12" | 03:28'46" |
| 32 | 09'19" | 03:38'05" |
| 33 | 08'06" | 03:46'11" |
| 34 | 08'51" | 03:55'02" |
| 35 | 07'00" | 04:02'02" |
| 36 | 20'38" | 04:22'40" |
| 37 | 00'10" | 04:22'50" |
| 38 | 10'57" | 04:33'47" |
| 39 | 10'28" | 04:44'15" |
| 40 | 10'31" | 04:54'46" |
| 41 | 11'03" | 05:05'49" |
| 42 | 12'49" | 05:18'38" |
| 43 | 08'37" | 05:27'15" |
| 43.9 | 07'18" | 05:34'04" |
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