42.4 km | 04:57:52 | 07:01/km日期: 2018-01-21 06:37 - 總爬升: 1026 m - 平均心率: 162 - 卡路里: 3187 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 06'38" / 06'45" / 06'43" / 06'32" / 06'51" / 06'47" / 06'39" / 06'42" / 06'40" / 07'02" / 06'35" / 06'28" / 14'29" / 02'29" / 06'48" / 06'39" / 06'41" / 06'58" / 06'40" / 06'49" / 06'34" / 06'27" / 06'24" / 13'45" / 00'04" / 06'37" / 07'24" / 06'48" / 08'34" / 06'35" / 07'18" / 06'27" / 07'27" / 06'53" / 16'52" / 00'13" / 07'23" / 06'37" / 06'55" / 07'06" / 07'36" / 06'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 10'31" (+04'07") | 1000 / 13000 |
| 14 | | 06'26" (+00'02") | 1000 / 14000 |
| 15 | | 06'48" (+00'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 1000 / 16000 |
| 17 | | 06'33" (+00'09") | 1000 / 17000 |
| 18 | | 07'05" (+00'41") | 1000 / 18000 |
| 19 | | 06'39" (+00'15") | 1000 / 19000 |
| 20 | | 06'49" (+00'25") | 1000 / 20000 |
| 21 | | 06'33" (+00'09") | 1000 / 21000 |
| 22 | | 06'26" (+00'02") | 1000 / 22000 |
| 23 | | 06'24" | 1000 / 23000 |
| 24 | | 06'41" (+00'17") | 1000 / 24000 |
| 25 | | 06'24" | 1000 / 25000 |
| 26 | | 07'21" (+00'57") | 1000 / 26000 |
| 27 | | 07'23" (+00'59") | 1000 / 27000 |
| 28 | | 06'47" (+00'23") | 1000 / 28000 |
| 29 | | 08'34" (+02'10") | 1000 / 29000 |
| 30 | | 06'34" (+00'10") | 1000 / 30000 |
| 31 | | 07'17" (+00'53") | 1000 / 31000 |
| 32 | | 06'27" (+00'03") | 1000 / 32000 |
| 33 | | 07'27" (+01'03") | 1000 / 33000 |
| 34 | | 06'52" (+00'28") | 1000 / 34000 |
| 35 | | 06'55" (+00'31") | 1000 / 35000 |
| 36 | | 09'07" (+02'43") | 1000 / 36000 |
| 37 | | 08'25" (+02'01") | 1000 / 37000 |
| 38 | | 06'36" (+00'12") | 1000 / 38000 |
| 39 | | 06'54" (+00'30") | 1000 / 39000 |
| 40 | | 07'06" (+00'42") | 1000 / 40000 |
| 41 | | 07'35" (+01'11") | 1000 / 41000 |
| 42 | | 06'58" (+00'34") | 1000 / 42000 |
| 43 | | 07'11" (+00'47") | 420 / 42420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 88.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 06'51" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 06'39" | 00:46'55" |
| 8 | 06'42" | 00:53'37" |
| 9 | 06'40" | 01:00'17" |
| 10 | 07'02" | 01:07'19" |
| 11 | 06'35" | 01:13'54" |
| 12 | 06'28" | 01:20'22" |
| 13 | 14'29" | 01:34'51" |
| 14 | 02'29" | 01:37'20" |
| 15 | 06'48" | 01:44'08" |
| 16 | 06'39" | 01:50'47" |
| 17 | 06'41" | 01:57'28" |
| 18 | 06'58" | 02:04'26" |
| 19 | 06'40" | 02:11'06" |
| 20 | 06'49" | 02:17'55" |
| 21 | 06'34" | 02:24'29" |
| 22 | 06'27" | 02:30'56" |
| 23 | 06'24" | 02:37'20" |
| 24 | 13'45" | 02:51'05" |
| 25 | 00'04" | 02:51'09" |
| 26 | 06'37" | 02:57'46" |
| 27 | 07'24" | 03:05'10" |
| 28 | 06'48" | 03:11'58" |
| 29 | 08'34" | 03:20'32" |
| 30 | 06'35" | 03:27'07" |
| 31 | 07'18" | 03:34'25" |
| 32 | 06'27" | 03:40'52" |
| 33 | 07'27" | 03:48'19" |
| 34 | 06'53" | 03:55'12" |
| 35 | 16'52" | 04:12'04" |
| 36 | 00'13" | 04:12'17" |
| 37 | 07'23" | 04:19'40" |
| 38 | 06'37" | 04:26'17" |
| 39 | 06'55" | 04:33'12" |
| 40 | 07'06" | 04:40'18" |
| 41 | 07'36" | 04:47'54" |
| 42 | 06'59" | 04:54'53" |
| 42.4 | 07'10" | 04:57'54" |
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