42.6 km | 06:03:59 | 08:33/km日期: 2018-01-21 06:37 - 總爬升: 959 m - 平均心率: 149 - 卡路里: 2744 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 90%
Pace: 07'15" / 07'16" / 07'12" / 07'31" / 07'41" / 07'59" / 07'09" / 07'30" / 08'12" / 08'46" / 07'55" / 07'06" / 13'41" / 03'50" / 08'17" / 08'11" / 07'50" / 08'44" / 08'31" / 10'14" / 08'11" / 08'11" / 08'36" / 19'38" / 00'11" / 07'06" / 08'30" / 08'36" / 08'47" / 09'37" / 09'21" / 08'33" / 08'26" / 09'00" / 21'25" / 00'04" / 09'20" / 08'36" / 08'53" / 09'09" / 10'13" / 08'03" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'06") | 1000 / 1000 |
| 2 | | 07'16" (+00'10") | 1000 / 2000 |
| 3 | | 07'11" (+00'05") | 1000 / 3000 |
| 4 | | 07'31" (+00'25") | 1000 / 4000 |
| 5 | | 07'40" (+00'34") | 1000 / 5000 |
| 6 | | 07'59" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+00'03") | 1000 / 7000 |
| 8 | | 07'29" (+00'23") | 1000 / 8000 |
| 9 | | 08'12" (+01'06") | 1000 / 9000 |
| 10 | | 08'45" (+01'39") | 1000 / 10000 |
| 11 | | 07'54" (+00'48") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 09'01" (+01'55") | 1000 / 13000 |
| 14 | | 08'28" (+01'22") | 1000 / 14000 |
| 15 | | 08'17" (+01'11") | 1000 / 15000 |
| 16 | | 08'11" (+01'05") | 1000 / 16000 |
| 17 | | 07'50" (+00'44") | 1000 / 17000 |
| 18 | | 08'44" (+01'38") | 1000 / 18000 |
| 19 | | 08'30" (+01'24") | 1000 / 19000 |
| 20 | | 10'13" (+03'07") | 1000 / 20000 |
| 21 | | 08'11" (+01'05") | 1000 / 21000 |
| 22 | | 08'10" (+01'04") | 1000 / 22000 |
| 23 | | 08'36" (+01'30") | 1000 / 23000 |
| 24 | | 09'32" (+02'26") | 1000 / 24000 |
| 25 | | 08'11" (+01'05") | 1000 / 25000 |
| 26 | | 09'10" (+02'04") | 1000 / 26000 |
| 27 | | 08'30" (+01'24") | 1000 / 27000 |
| 28 | | 08'36" (+01'30") | 1000 / 28000 |
| 29 | | 08'46" (+01'40") | 1000 / 29000 |
| 30 | | 09'37" (+02'31") | 1000 / 30000 |
| 31 | | 09'20" (+02'14") | 1000 / 31000 |
| 32 | | 08'33" (+01'27") | 1000 / 32000 |
| 33 | | 08'26" (+01'20") | 1000 / 33000 |
| 34 | | 09'00" (+01'54") | 1000 / 34000 |
| 35 | | 09'20" (+02'14") | 1000 / 35000 |
| 36 | | 10'47" (+03'41") | 1000 / 36000 |
| 37 | | 10'41" (+03'35") | 1000 / 37000 |
| 38 | | 08'36" (+01'30") | 1000 / 38000 |
| 39 | | 08'52" (+01'46") | 1000 / 39000 |
| 40 | | 09'09" (+02'03") | 1000 / 40000 |
| 41 | | 10'13" (+03'07") | 1000 / 41000 |
| 42 | | 08'02" (+00'56") | 1000 / 42000 |
| 43 | | 08'35" (+01'29") | 554 / 42554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 07'31" | 00:29'14" |
| 5 | 07'41" | 00:36'55" |
| 6 | 07'59" | 00:44'54" |
| 7 | 07'09" | 00:52'03" |
| 8 | 07'30" | 00:59'33" |
| 9 | 08'12" | 01:07'45" |
| 10 | 08'46" | 01:16'31" |
| 11 | 07'55" | 01:24'26" |
| 12 | 07'06" | 01:31'32" |
| 13 | 13'41" | 01:45'13" |
| 14 | 03'50" | 01:49'03" |
| 15 | 08'17" | 01:57'20" |
| 16 | 08'11" | 02:05'31" |
| 17 | 07'50" | 02:13'21" |
| 18 | 08'44" | 02:22'05" |
| 19 | 08'31" | 02:30'36" |
| 20 | 10'14" | 02:40'50" |
| 21 | 08'11" | 02:49'01" |
| 22 | 08'11" | 02:57'12" |
| 23 | 08'36" | 03:05'48" |
| 24 | 19'38" | 03:25'26" |
| 25 | 00'11" | 03:25'37" |
| 26 | 07'06" | 03:32'43" |
| 27 | 08'30" | 03:41'13" |
| 28 | 08'36" | 03:49'49" |
| 29 | 08'47" | 03:58'36" |
| 30 | 09'37" | 04:08'13" |
| 31 | 09'21" | 04:17'34" |
| 32 | 08'33" | 04:26'07" |
| 33 | 08'26" | 04:34'33" |
| 34 | 09'00" | 04:43'33" |
| 35 | 21'25" | 05:04'58" |
| 36 | 00'04" | 05:05'02" |
| 37 | 09'20" | 05:14'22" |
| 38 | 08'36" | 05:22'58" |
| 39 | 08'53" | 05:31'51" |
| 40 | 09'09" | 05:41'00" |
| 41 | 10'13" | 05:51'13" |
| 42 | 08'03" | 05:59'16" |
| 42.6 | 08'35" | 06:04'02" |
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