43.6 km | 05:21:57 | 07:22/km日期: 2018-01-21 06:39 - 總爬升: 240 m - 卡路里: 3395 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 05'39" / 05'09" / 06'20" / 08'39" / 06'18" / 07'02" / 06'51" / 09'38" / 06'35" / 07'43" / 07'19" / 06'46" / 15'18" / 00'10" / 07'33" / 12'26" / 06'26" / 07'06" / 07'18" / 07'28" / 06'51" / 07'41" / 08'04" / 20'48" / 00'03" / 04'43" / 11'20" / 06'38" / 12'13" / 06'58" / 07'29" / 10'21" / 07'21" / 08'06" / 22'26" / 00'03" / 01'38" / 09'16" / 08'24" / 09'02" / 08'20" / 08'53" / 06'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 497 / 3497 |
| 5 | | 06'24" (+01'15") | 1000 / 4497 |
| 6 | | 06'40" (+01'31") | 1000 / 5497 |
| 7 | | 07'02" (+01'53") | 1000 / 6497 |
| 8 | | 06'37" (+01'28") | 1000 / 7497 |
| 9 | | 06'45" (+01'36") | 1000 / 8497 |
| 10 | | 07'00" (+01'51") | 1000 / 9497 |
| 11 | | 07'37" (+02'28") | 1000 / 10497 |
| 12 | | 07'15" (+02'06") | 1000 / 11497 |
| 13 | | 06'26" (+01'17") | 1000 / 12497 |
| 14 | | 07'56" (+02'47") | 1000 / 13497 |
| 15 | | 07'39" (+02'30") | 1000 / 14497 |
| 16 | | 07'26" (+02'17") | 1000 / 15497 |
| 17 | | 06'35" (+01'26") | 1000 / 16497 |
| 18 | | 06'41" (+01'32") | 1000 / 17497 |
| 19 | | 07'27" (+02'18") | 1000 / 18497 |
| 20 | | 07'02" (+01'53") | 1000 / 19497 |
| 21 | | 06'52" (+01'43") | 1000 / 20497 |
| 22 | | 07'22" (+02'13") | 1000 / 21497 |
| 23 | | 07'34" (+02'25") | 1000 / 22497 |
| 24 | | 08'03" (+02'54") | 1000 / 23497 |
| 25 | | 07'31" (+02'22") | 1000 / 24497 |
| 26 | | 06'52" (+01'43") | 1000 / 25497 |
| 27 | | 09'01" (+03'52") | 1000 / 26497 |
| 28 | | 07'28" (+02'19") | 1000 / 27497 |
| 29 | | 07'07" (+01'58") | 1000 / 28497 |
| 30 | | 07'04" (+01'55") | 1000 / 29497 |
| 31 | | 07'10" (+02'01") | 1000 / 30497 |
| 32 | | 08'49" (+03'40") | 1000 / 31497 |
| 33 | | 07'44" (+02'35") | 1000 / 32497 |
| 34 | | 07'36" (+02'27") | 1000 / 33497 |
| 35 | | 07'52" (+02'43") | 1000 / 34497 |
| 36 | | 07'21" (+02'12") | 1000 / 35497 |
| 37 | | 08'12" (+03'03") | 1000 / 36497 |
| 38 | | 09'22" (+04'13") | 1000 / 37497 |
| 39 | | 09'04" (+03'55") | 1000 / 38497 |
| 40 | | 08'16" (+03'07") | 1000 / 39497 |
| 41 | | 08'45" (+03'36") | 1000 / 40497 |
| 42 | | 09'00" (+03'51") | 1000 / 41497 |
| 43 | | 07'36" (+02'27") | 1000 / 42497 |
| 44 | | 06'52" (+01'43") | 1000 / 43497 |
| 45 | | 08'15" (+03'06") | 113 / 43610 |
1月累積里程 : 75.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 06'20" | 00:17'08" |
| 4 | 08'39" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 07'02" | 00:39'07" |
| 7 | 06'51" | 00:45'58" |
| 8 | 09'38" | 00:55'36" |
| 9 | 06'35" | 01:02'11" |
| 10 | 07'43" | 01:09'54" |
| 11 | 07'19" | 01:17'13" |
| 12 | 06'46" | 01:23'59" |
| 13 | 15'18" | 01:39'17" |
| 14 | 00'10" | 01:39'27" |
| 15 | 07'33" | 01:47'00" |
| 16 | 12'26" | 01:59'26" |
| 17 | 06'26" | 02:05'52" |
| 18 | 07'06" | 02:12'58" |
| 19 | 07'18" | 02:20'16" |
| 20 | 07'28" | 02:27'44" |
| 21 | 06'51" | 02:34'35" |
| 22 | 07'41" | 02:42'16" |
| 23 | 08'04" | 02:50'20" |
| 24 | 20'48" | 03:11'08" |
| 25 | 00'03" | 03:11'11" |
| 26 | 04'43" | 03:15'54" |
| 27 | 11'20" | 03:27'14" |
| 28 | 06'38" | 03:33'52" |
| 29 | 12'13" | 03:46'05" |
| 30 | 06'58" | 03:53'03" |
| 31 | 07'29" | 04:00'32" |
| 32 | 10'21" | 04:10'53" |
| 33 | 07'21" | 04:18'14" |
| 34 | 08'06" | 04:26'20" |
| 35 | 22'26" | 04:48'46" |
| 36 | 00'03" | 04:48'49" |
| 37 | 01'38" | 04:50'27" |
| 38 | 09'16" | 04:59'43" |
| 39 | 08'24" | 05:08'07" |
| 40 | 09'02" | 05:17'09" |
| 41 | 08'20" | 05:25'29" |
| 42 | 08'53" | 05:34'22" |
| 43 | 06'33" | 05:40'55" |
| 43.6 | 07'33" | 05:45'32" |
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