43.4 km | 04:18:57 | 05:58/km日期: 2018-01-21 06:37 - 總爬升: 234 m - 平均心率: 166 - 卡路里: 2175 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'43" / 06'03" / 06'04" / 06'00" / 06'29" / 06'07" / 06'01" / 05'51" / 05'34" / 06'24" / 05'42" / 05'27" / 09'23" / 00'08" / 05'05" / 05'32" / 05'34" / 06'04" / 05'52" / 06'13" / 05'34" / 05'52" / 05'30" / 13'41" / 00'06" / 02'44" / 05'42" / 05'33" / 06'43" / 05'53" / 06'50" / 07'02" / 07'54" / 07'31" / 17'09" / 00'02" / 00'48" / 06'33" / 05'50" / 06'37" / 06'43" / 06'18" / 05'40" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'07") | 1000 / 1000 |
2 | | 06'03" (+02'27") | 1000 / 2000 |
3 | | 06'03" (+02'27") | 1000 / 3000 |
4 | | 05'59" (+02'23") | 1000 / 4000 |
5 | | 06'28" (+02'52") | 1000 / 5000 |
6 | | 06'07" (+02'31") | 1000 / 6000 |
7 | | 06'01" (+02'25") | 1000 / 7000 |
8 | | 05'50" (+02'14") | 1000 / 8000 |
9 | | 05'34" (+01'58") | 1000 / 9000 |
10 | | 06'23" (+02'47") | 1000 / 10000 |
11 | | 05'41" (+02'05") | 1000 / 11000 |
12 | | 05'27" (+01'51") | 1000 / 12000 |
13 | | 05'35" (+01'59") | 1000 / 13000 |
14 | | 03'36" | 1000 / 14000 |
15 | | 05'24" (+01'48") | 1000 / 15000 |
16 | | 05'31" (+01'55") | 1000 / 16000 |
17 | | 05'33" (+01'57") | 1000 / 17000 |
18 | | 06'04" (+02'28") | 1000 / 18000 |
19 | | 05'51" (+02'15") | 1000 / 19000 |
20 | | 06'13" (+02'37") | 1000 / 20000 |
21 | | 05'34" (+01'58") | 1000 / 21000 |
22 | | 05'51" (+02'15") | 1000 / 22000 |
23 | | 05'29" (+01'53") | 1000 / 23000 |
24 | | 05'36" (+02'00") | 1000 / 24000 |
25 | | 05'16" (+01'40") | 1000 / 25000 |
26 | | 05'38" (+02'02") | 1000 / 26000 |
27 | | 05'41" (+02'05") | 1000 / 27000 |
28 | | 05'33" (+01'57") | 1000 / 28000 |
29 | | 06'42" (+03'06") | 1000 / 29000 |
30 | | 05'52" (+02'16") | 1000 / 30000 |
31 | | 06'49" (+03'13") | 1000 / 31000 |
32 | | 07'02" (+03'26") | 1000 / 32000 |
33 | | 07'54" (+04'18") | 1000 / 33000 |
34 | | 07'30" (+03'54") | 1000 / 34000 |
35 | | 05'43" (+02'07") | 1000 / 35000 |
36 | | 06'02" (+02'26") | 1000 / 36000 |
37 | | 06'12" (+02'36") | 1000 / 37000 |
38 | | 06'33" (+02'57") | 1000 / 38000 |
39 | | 05'49" (+02'13") | 1000 / 39000 |
40 | | 06'37" (+03'01") | 1000 / 40000 |
41 | | 06'41" (+03'05") | 1000 / 41000 |
42 | | 06'19" (+02'43") | 1000 / 42000 |
43 | | 05'39" (+02'03") | 1000 / 43000 |
44 | | 03'45" (+00'09") | 383 / 43383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 70.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 06'04" | 00:17'50" |
4 | 06'00" | 00:23'50" |
5 | 06'29" | 00:30'19" |
6 | 06'07" | 00:36'26" |
7 | 06'01" | 00:42'27" |
8 | 05'51" | 00:48'18" |
9 | 05'34" | 00:53'52" |
10 | 06'24" | 01:00'16" |
11 | 05'42" | 01:05'58" |
12 | 05'27" | 01:11'25" |
13 | 09'23" | 01:20'48" |
14 | 00'08" | 01:20'56" |
15 | 05'05" | 01:26'01" |
16 | 05'32" | 01:31'33" |
17 | 05'34" | 01:37'07" |
18 | 06'04" | 01:43'11" |
19 | 05'52" | 01:49'03" |
20 | 06'13" | 01:55'16" |
21 | 05'34" | 02:00'50" |
22 | 05'52" | 02:06'42" |
23 | 05'30" | 02:12'12" |
24 | 13'41" | 02:25'53" |
25 | 00'06" | 02:25'59" |
26 | 02'44" | 02:28'43" |
27 | 05'42" | 02:34'25" |
28 | 05'33" | 02:39'58" |
29 | 06'43" | 02:46'41" |
30 | 05'53" | 02:52'34" |
31 | 06'50" | 02:59'24" |
32 | 07'02" | 03:06'26" |
33 | 07'54" | 03:14'20" |
34 | 07'31" | 03:21'51" |
35 | 17'09" | 03:39'00" |
36 | 00'02" | 03:39'02" |
37 | 00'48" | 03:39'50" |
38 | 06'33" | 03:46'23" |
39 | 05'50" | 03:52'13" |
40 | 06'37" | 03:58'50" |
41 | 06'43" | 04:05'33" |
42 | 06'18" | 04:11'51" |
43 | 05'40" | 04:17'31" |
43.4 | 03'44" | 04:18'57" |