42.8 km | 04:22:58 | 06:08/km日期: 2018-01-21 06:37 - 總爬升: 227 m - 平均心率: 107 - 卡路里: 2808 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 05'20" / 04'55" / 04'50" / 05'00" / 04'58" / 05'21" / 05'07" / 05'06" / 05'24" / 05'42" / 05'24" / 05'05" / 08'27" / 02'15" / 05'38" / 05'24" / 05'13" / 05'25" / 05'33" / 05'26" / 05'15" / 05'28" / 05'18" / 11'31" / 00'06" / 05'46" / 06'09" / 06'26" / 05'52" / 07'14" / 06'25" / 07'32" / 06'52" / 07'29" / 17'32" / 00'03" / 06'09" / 08'47" / 07'45" / 07'53" / 06'53" / 08'49" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'45") | 500 / 500 |
2 | | 05'09" (+00'24") | 500 / 1000 |
3 | | 04'57" (+00'12") | 500 / 1500 |
4 | | 04'52" (+00'07") | 500 / 2000 |
5 | | 04'50" (+00'05") | 500 / 2500 |
6 | | 04'49" (+00'04") | 500 / 3000 |
7 | | 05'10" (+00'25") | 500 / 3500 |
8 | | 04'49" (+00'04") | 500 / 4000 |
9 | | 05'00" (+00'15") | 500 / 4500 |
10 | | 04'55" (+00'10") | 500 / 5000 |
11 | | 05'26" (+00'41") | 500 / 5500 |
12 | | 05'15" (+00'30") | 500 / 6000 |
13 | | 05'00" (+00'15") | 500 / 6500 |
14 | | 05'14" (+00'29") | 500 / 7000 |
15 | | 05'25" (+00'40") | 500 / 7500 |
16 | | 04'45" | 500 / 8000 |
17 | | 05'02" (+00'17") | 500 / 8500 |
18 | | 05'46" (+01'01") | 500 / 9000 |
19 | | 05'49" (+01'04") | 500 / 9500 |
20 | | 05'34" (+00'49") | 500 / 10000 |
21 | | 05'36" (+00'51") | 500 / 10500 |
22 | | 05'09" (+00'24") | 500 / 11000 |
23 | | 05'03" (+00'18") | 500 / 11500 |
24 | | 05'07" (+00'22") | 500 / 12000 |
25 | | 05'16" (+00'31") | 500 / 12500 |
26 | | 05'18" (+00'33") | 500 / 13000 |
27 | | 05'22" (+00'37") | 500 / 13500 |
28 | | 05'27" (+00'42") | 500 / 14000 |
29 | | 05'47" (+01'02") | 500 / 14500 |
30 | | 05'27" (+00'42") | 500 / 15000 |
31 | | 05'40" (+00'55") | 500 / 15500 |
32 | | 05'08" (+00'23") | 500 / 16000 |
33 | | 05'07" (+00'22") | 500 / 16500 |
34 | | 05'18" (+00'33") | 500 / 17000 |
35 | | 05'22" (+00'37") | 500 / 17500 |
36 | | 05'27" (+00'42") | 500 / 18000 |
37 | | 05'31" (+00'46") | 500 / 18500 |
38 | | 05'33" (+00'48") | 500 / 19000 |
39 | | 05'30" (+00'45") | 500 / 19500 |
40 | | 05'21" (+00'36") | 500 / 20000 |
41 | | 05'10" (+00'25") | 500 / 20500 |
42 | | 05'20" (+00'35") | 500 / 21000 |
43 | | 05'27" (+00'42") | 500 / 21500 |
44 | | 05'27" (+00'42") | 500 / 22000 |
45 | | 05'28" (+00'43") | 500 / 22500 |
46 | | 05'07" (+00'22") | 500 / 23000 |
47 | | 05'34" (+00'49") | 500 / 23500 |
48 | | 05'50" (+01'05") | 500 / 24000 |
49 | | 05'50" (+01'05") | 500 / 24500 |
50 | | 05'59" (+01'14") | 500 / 25000 |
51 | | 05'58" (+01'13") | 500 / 25500 |
52 | | 05'34" (+00'49") | 500 / 26000 |
53 | | 07'00" (+02'15") | 500 / 26500 |
54 | | 05'17" (+00'32") | 500 / 27000 |
55 | | 05'56" (+01'11") | 500 / 27500 |
56 | | 06'54" (+02'09") | 500 / 28000 |
57 | | 05'46" (+01'01") | 500 / 28500 |
58 | | 05'59" (+01'14") | 500 / 29000 |
59 | | 06'09" (+01'24") | 500 / 29500 |
60 | | 08'17" (+03'32") | 500 / 30000 |
61 | | 06'14" (+01'29") | 500 / 30500 |
62 | | 06'36" (+01'51") | 500 / 31000 |
63 | | 09'00" (+04'15") | 500 / 31500 |
64 | | 06'02" (+01'17") | 500 / 32000 |
65 | | 06'26" (+01'41") | 500 / 32500 |
66 | | 07'18" (+02'33") | 500 / 33000 |
67 | | 08'07" (+03'22") | 500 / 33500 |
68 | | 06'49" (+02'04") | 500 / 34000 |
69 | | 07'20" (+02'35") | 500 / 34500 |
70 | | 07'21" (+02'36") | 500 / 35000 |
71 | | 09'10" (+04'25") | 500 / 35500 |
72 | | 07'21" (+02'36") | 500 / 36000 |
73 | | 07'55" (+03'10") | 500 / 36500 |
74 | | 08'17" (+03'32") | 500 / 37000 |
75 | | 08'09" (+03'24") | 500 / 37500 |
76 | | 09'23" (+04'38") | 500 / 38000 |
77 | | 07'44" (+02'59") | 500 / 38500 |
78 | | 07'47" (+03'02") | 500 / 39000 |
79 | | 07'52" (+03'07") | 500 / 39500 |
80 | | 07'52" (+03'07") | 500 / 40000 |
81 | | 07'32" (+02'47") | 500 / 40500 |
82 | | 06'13" (+01'28") | 500 / 41000 |
83 | | 08'30" (+03'45") | 500 / 41500 |
84 | | 09'08" (+04'23") | 500 / 42000 |
85 | | 07'57" (+03'12") | 500 / 42500 |
86 | | 06'30" (+01'45") | 338 / 42838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 115.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 04'50" | 00:15'05" |
4 | 05'00" | 00:20'05" |
5 | 04'58" | 00:25'03" |
6 | 05'21" | 00:30'24" |
7 | 05'07" | 00:35'31" |
8 | 05'06" | 00:40'37" |
9 | 05'24" | 00:46'01" |
10 | 05'42" | 00:51'43" |
11 | 05'24" | 00:57'07" |
12 | 05'05" | 01:02'12" |
13 | 08'27" | 01:10'39" |
14 | 02'15" | 01:12'54" |
15 | 05'38" | 01:18'32" |
16 | 05'24" | 01:23'56" |
17 | 05'13" | 01:29'09" |
18 | 05'25" | 01:34'34" |
19 | 05'33" | 01:40'07" |
20 | 05'26" | 01:45'33" |
21 | 05'15" | 01:50'48" |
22 | 05'28" | 01:56'16" |
23 | 05'18" | 02:01'34" |
24 | 11'31" | 02:13'05" |
25 | 00'06" | 02:13'11" |
26 | 05'46" | 02:18'57" |
27 | 06'09" | 02:25'06" |
28 | 06'26" | 02:31'32" |
29 | 05'52" | 02:37'24" |
30 | 07'14" | 02:44'38" |
31 | 06'25" | 02:51'03" |
32 | 07'32" | 02:58'35" |
33 | 06'52" | 03:05'27" |
34 | 07'29" | 03:12'56" |
35 | 17'32" | 03:30'28" |
36 | 00'03" | 03:30'31" |
37 | 06'09" | 03:36'40" |
38 | 08'47" | 03:45'27" |
39 | 07'45" | 03:53'12" |
40 | 07'53" | 04:01'05" |
41 | 06'53" | 04:07'58" |
42 | 08'49" | 04:16'47" |
42.8 | 07'22" | 04:22'58" |