10.0 km | 01:16:01 | 07:37/km日期: 2018-01-21 07:19 - 總爬升: 136 m - 卡路里: 521 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89%
Pace: 05'57" / 06'41" / 06'47" / 07'41" / 07'08" / 08'36" / 08'42" / 09'00" / 07'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2001 |
| 3 | | 06'47" (+00'06") | 1000 / 3002 |
| 4 | | 07'13" (+00'32") | 1000 / 4003 |
| 5 | | 07'05" (+00'24") | 1000 / 5004 |
| 6 | | 08'33" (+01'52") | 1000 / 6005 |
| 7 | | 08'40" (+01'59") | 1000 / 7006 |
| 8 | | 08'20" (+01'39") | 1000 / 8007 |
| 9 | | 07'42" (+01'01") | 1000 / 9008 |
| 10 | | 07'09" (+00'28") | 953 / 9962 |
1月累積里程 : 20.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'41" | 00:12'38" |
| 3 | 06'47" | 00:19'25" |
| 4 | 07'41" | 00:27'06" |
| 5 | 07'08" | 00:34'14" |
| 6 | 08'36" | 00:42'50" |
| 7 | 08'42" | 00:51'32" |
| 8 | 09'00" | 01:00'32" |
| 9 | 07'55" | 01:08'27" |
| 10.0 | 07'04" | 01:15'15" |
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