42.7 km | 03:57:18 | 05:33/km日期: 2018-01-21 06:38 - 總爬升: 1321 m - 平均心率: 171 - 卡路里: 2703 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90%
Pace: 05'20" / 05'30" / 05'03" / 05'02" / 05'12" / 05'28" / 05'45" / 05'13" / 05'26" / 05'37" / 05'15" / 04'42" / 07'56" / 02'28" / 05'37" / 05'04" / 05'12" / 05'33" / 05'33" / 05'17" / 05'04" / 05'13" / 05'26" / 10'39" / 00'02" / 06'08" / 05'34" / 06'00" / 05'47" / 05'42" / 05'42" / 05'43" / 05'44" / 05'48" / 13'29" / 00'07" / 06'13" / 06'02" / 06'01" / 06'13" / 06'01" / 06'00" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'18" (+00'36") | 1000 / 1000 |
| 3 | | 05'29" (+00'47") | 1000 / 2000 |
| 4 | | 05'02" (+00'20") | 1000 / 3000 |
| 5 | | 05'01" (+00'19") | 1000 / 4000 |
| 6 | | 05'11" (+00'29") | 1000 / 5000 |
| 7 | | 05'28" (+00'46") | 1000 / 6000 |
| 8 | | 05'44" (+01'02") | 1000 / 7000 |
| 9 | | 05'13" (+00'31") | 1000 / 8000 |
| 10 | | 05'25" (+00'43") | 1000 / 9000 |
| 11 | | 05'37" (+00'55") | 1000 / 10000 |
| 12 | | 05'14" (+00'32") | 1000 / 11000 |
| 13 | | 04'42" | 1000 / 12000 |
| 14 | | 05'09" (+00'27") | 1000 / 13000 |
| 15 | | 05'14" (+00'32") | 1000 / 14000 |
| 16 | | 05'36" (+00'54") | 1000 / 15000 |
| 17 | | 05'04" (+00'22") | 1000 / 16000 |
| 18 | | 05'11" (+00'29") | 1000 / 17000 |
| 19 | | 05'33" (+00'51") | 1000 / 18000 |
| 20 | | 05'33" (+00'51") | 1000 / 19000 |
| 21 | | 05'16" (+00'34") | 1000 / 20000 |
| 22 | | 05'04" (+00'22") | 1000 / 21000 |
| 23 | | 05'12" (+00'30") | 1000 / 22000 |
| 24 | | 05'25" (+00'43") | 1000 / 23000 |
| 25 | | 05'16" (+00'34") | 1000 / 24000 |
| 26 | | 05'25" (+00'43") | 1000 / 25000 |
| 27 | | 06'08" (+01'26") | 1000 / 26000 |
| 28 | | 05'33" (+00'51") | 1000 / 27000 |
| 29 | | 06'00" (+01'18") | 1000 / 28000 |
| 30 | | 05'47" (+01'05") | 1000 / 29000 |
| 31 | | 05'41" (+00'59") | 1000 / 30000 |
| 32 | | 05'42" (+01'00") | 1000 / 31000 |
| 33 | | 05'43" (+01'01") | 1000 / 32000 |
| 34 | | 05'43" (+01'01") | 1000 / 33000 |
| 35 | | 05'47" (+01'05") | 1000 / 34000 |
| 36 | | 05'47" (+01'05") | 1000 / 35000 |
| 37 | | 06'27" (+01'45") | 1000 / 36000 |
| 38 | | 07'34" (+02'52") | 1000 / 37000 |
| 39 | | 06'01" (+01'19") | 1000 / 38000 |
| 40 | | 06'01" (+01'19") | 1000 / 39000 |
| 41 | | 06'12" (+01'30") | 1000 / 40000 |
| 42 | | 06'01" (+01'19") | 1000 / 41000 |
| 43 | | 05'59" (+01'17") | 1000 / 42000 |
| 44 | | 03'26" | 712 / 42712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 67.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'28" | 00:31'35" |
| 7 | 05'45" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'26" | 00:47'59" |
| 10 | 05'37" | 00:53'36" |
| 11 | 05'15" | 00:58'51" |
| 12 | 04'42" | 01:03'33" |
| 13 | 07'56" | 01:11'29" |
| 14 | 02'28" | 01:13'57" |
| 15 | 05'37" | 01:19'34" |
| 16 | 05'04" | 01:24'38" |
| 17 | 05'12" | 01:29'50" |
| 18 | 05'33" | 01:35'23" |
| 19 | 05'33" | 01:40'56" |
| 20 | 05'17" | 01:46'13" |
| 21 | 05'04" | 01:51'17" |
| 22 | 05'13" | 01:56'30" |
| 23 | 05'26" | 02:01'56" |
| 24 | 10'39" | 02:12'35" |
| 25 | 00'02" | 02:12'37" |
| 26 | 06'08" | 02:18'45" |
| 27 | 05'34" | 02:24'19" |
| 28 | 06'00" | 02:30'19" |
| 29 | 05'47" | 02:36'06" |
| 30 | 05'42" | 02:41'48" |
| 31 | 05'42" | 02:47'30" |
| 32 | 05'43" | 02:53'13" |
| 33 | 05'44" | 02:58'57" |
| 34 | 05'48" | 03:04'45" |
| 35 | 13'29" | 03:18'14" |
| 36 | 00'07" | 03:18'21" |
| 37 | 06'13" | 03:24'34" |
| 38 | 06'02" | 03:30'36" |
| 39 | 06'01" | 03:36'37" |
| 40 | 06'13" | 03:42'50" |
| 41 | 06'01" | 03:48'51" |
| 42 | 06'00" | 03:54'51" |
| 42.7 | 03'27" | 03:57'19" |
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