43.1 km | 04:55:05 | 06:50/km日期: 2018-01-21 06:35 - 總爬升: 1362 m - 平均心率: 166 - 卡路里: 2395 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 06'01" / 06'05" / 06'13" / 06'09" / 06'11" / 06'17" / 06'01" / 06'00" / 06'10" / 06'53" / 06'04" / 05'33" / 09'08" / 02'13" / 07'17" / 06'16" / 05'56" / 06'25" / 06'20" / 06'37" / 05'56" / 06'12" / 07'13" / 13'08" / 00'11" / 05'48" / 08'00" / 06'59" / 07'21" / 06'44" / 08'41" / 07'31" / 06'45" / 10'11" / 17'39" / 00'06" / 05'07" / 08'18" / 07'40" / 07'44" / 09'07" / 07'25" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'52" (+01'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 07'16" (+01'43") | 1000 / 15000 |
| 16 | | 06'16" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 1000 / 18000 |
| 19 | | 06'20" (+00'47") | 1000 / 19000 |
| 20 | | 06'36" (+01'03") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 06'12" (+00'39") | 1000 / 22000 |
| 23 | | 07'12" (+01'39") | 1000 / 23000 |
| 24 | | 06'07" (+00'34") | 1000 / 24000 |
| 25 | | 05'59" (+00'26") | 1000 / 25000 |
| 26 | | 07'00" (+01'27") | 1000 / 26000 |
| 27 | | 07'59" (+02'26") | 1000 / 27000 |
| 28 | | 06'59" (+01'26") | 1000 / 28000 |
| 29 | | 07'20" (+01'47") | 1000 / 29000 |
| 30 | | 06'44" (+01'11") | 1000 / 30000 |
| 31 | | 08'40" (+03'07") | 1000 / 31000 |
| 32 | | 07'30" (+01'57") | 1000 / 32000 |
| 33 | | 06'45" (+01'12") | 1000 / 33000 |
| 34 | | 10'10" (+04'37") | 1000 / 34000 |
| 35 | | 07'07" (+01'34") | 1000 / 35000 |
| 36 | | 06'46" (+01'13") | 1000 / 36000 |
| 37 | | 08'58" (+03'25") | 1000 / 37000 |
| 38 | | 08'18" (+02'45") | 1000 / 38000 |
| 39 | | 07'39" (+02'06") | 1000 / 39000 |
| 40 | | 07'44" (+02'11") | 1000 / 40000 |
| 41 | | 08'05" (+02'32") | 1000 / 41000 |
| 42 | | 08'25" (+02'52") | 1000 / 42000 |
| 43 | | 06'35" (+01'02") | 1000 / 43000 |
| 44 | | 06'38" (+01'05") | 139 / 43139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'13" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'17" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 06'10" | 00:55'07" |
| 10 | 06'53" | 01:02'00" |
| 11 | 06'04" | 01:08'04" |
| 12 | 05'33" | 01:13'37" |
| 13 | 09'08" | 01:22'45" |
| 14 | 02'13" | 01:24'58" |
| 15 | 07'17" | 01:32'15" |
| 16 | 06'16" | 01:38'31" |
| 17 | 05'56" | 01:44'27" |
| 18 | 06'25" | 01:50'52" |
| 19 | 06'20" | 01:57'12" |
| 20 | 06'37" | 02:03'49" |
| 21 | 05'56" | 02:09'45" |
| 22 | 06'12" | 02:15'57" |
| 23 | 07'13" | 02:23'10" |
| 24 | 13'08" | 02:36'18" |
| 25 | 00'11" | 02:36'29" |
| 26 | 05'48" | 02:42'17" |
| 27 | 08'00" | 02:50'17" |
| 28 | 06'59" | 02:57'16" |
| 29 | 07'21" | 03:04'37" |
| 30 | 06'44" | 03:11'21" |
| 31 | 08'41" | 03:20'02" |
| 32 | 07'31" | 03:27'33" |
| 33 | 06'45" | 03:34'18" |
| 34 | 10'11" | 03:44'29" |
| 35 | 17'39" | 04:02'08" |
| 36 | 00'06" | 04:02'14" |
| 37 | 05'07" | 04:07'21" |
| 38 | 08'18" | 04:15'39" |
| 39 | 07'40" | 04:23'19" |
| 40 | 07'44" | 04:31'03" |
| 41 | 09'07" | 04:40'10" |
| 42 | 07'25" | 04:47'35" |
| 43 | 06'35" | 04:54'10" |
| 43.1 | 06'34" | 04:55'05" |
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