44.0 km | 04:04:34 | 05:33/km日期: 2018-01-21 06:36 - 總爬升: 226 m - 卡路里: 2882 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 05'34" / 04'41" / 04'21" / 04'57" / 05'03" / 05'34" / 05'16" / 05'27" / 05'10" / 05'43" / 05'35" / 05'16" / 05'19" / 07'06" / 04'05" / 05'31" / 05'21" / 05'23" / 05'44" / 05'26" / 05'17" / 05'34" / 05'16" / 05'14" / 09'33" / 01'41" / 05'37" / 05'24" / 05'51" / 06'05" / 05'38" / 05'50" / 05'32" / 05'51" / 05'43" / 12'55" / 00'01" / 04'59" / 06'02" / 06'05" / 06'08" / 06'08" / 06'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'14") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+01'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'56") | 1000 / 7000 |
| 8 | | 05'26" (+01'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+01'23") | 1000 / 10000 |
| 11 | | 05'34" (+01'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'55") | 1000 / 12000 |
| 13 | | 05'19" (+00'59") | 1000 / 13000 |
| 14 | | 05'34" (+01'14") | 1000 / 14000 |
| 15 | | 05'36" (+01'16") | 1000 / 15000 |
| 16 | | 05'31" (+01'11") | 1000 / 16000 |
| 17 | | 05'20" (+01'00") | 1000 / 17000 |
| 18 | | 05'22" (+01'02") | 1000 / 18000 |
| 19 | | 05'44" (+01'24") | 1000 / 19000 |
| 20 | | 05'26" (+01'06") | 1000 / 20000 |
| 21 | | 05'16" (+00'56") | 1000 / 21000 |
| 22 | | 05'37" (+01'17") | 892 / 21892 |
| 23 | | 05'13" (+00'53") | 1000 / 22892 |
| 24 | | 05'14" (+00'54") | 1000 / 23892 |
| 25 | | 05'33" (+01'13") | 1000 / 24892 |
| 26 | | 05'36" (+01'16") | 1000 / 25892 |
| 27 | | 05'40" (+01'20") | 1000 / 26892 |
| 28 | | 05'24" (+01'04") | 1000 / 27892 |
| 29 | | 05'48" (+01'28") | 1000 / 28892 |
| 30 | | 06'07" (+01'47") | 1000 / 29892 |
| 31 | | 05'35" (+01'15") | 1000 / 30892 |
| 32 | | 05'50" (+01'30") | 1000 / 31892 |
| 33 | | 05'32" (+01'12") | 1000 / 32892 |
| 34 | | 05'48" (+01'28") | 1000 / 33892 |
| 35 | | 05'47" (+01'27") | 1000 / 34892 |
| 36 | | 05'08" (+00'48") | 1000 / 35892 |
| 37 | | 06'09" (+01'49") | 1000 / 36892 |
| 38 | | 06'11" (+01'51") | 1000 / 37892 |
| 39 | | 06'28" (+02'08") | 1000 / 38892 |
| 40 | | 05'56" (+01'36") | 1000 / 39892 |
| 41 | | 06'05" (+01'45") | 1000 / 40892 |
| 42 | | 06'13" (+01'53") | 1000 / 41892 |
| 43 | | 06'32" (+02'12") | 1000 / 42892 |
| 44 | | 05'22" (+01'02") | 1000 / 43892 |
| 45 | | 05'28" (+01'08") | 66 / 43959 |
1月累積里程 : 197.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'41" | 00:10'15" |
| 3 | 04'21" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 05'03" | 00:24'36" |
| 6 | 05'34" | 00:30'10" |
| 7 | 05'16" | 00:35'26" |
| 8 | 05'27" | 00:40'53" |
| 9 | 05'10" | 00:46'03" |
| 10 | 05'43" | 00:51'46" |
| 11 | 05'35" | 00:57'21" |
| 12 | 05'16" | 01:02'37" |
| 13 | 05'19" | 01:07'56" |
| 14 | 07'06" | 01:15'02" |
| 15 | 04'05" | 01:19'07" |
| 16 | 05'31" | 01:24'38" |
| 17 | 05'21" | 01:29'59" |
| 18 | 05'23" | 01:35'22" |
| 19 | 05'44" | 01:41'06" |
| 20 | 05'26" | 01:46'32" |
| 21 | 05'17" | 01:51'49" |
| 22 | 05'34" | 01:57'23" |
| 23 | 05'16" | 02:02'39" |
| 24 | 05'14" | 02:07'53" |
| 25 | 09'33" | 02:17'26" |
| 26 | 01'41" | 02:19'07" |
| 27 | 05'37" | 02:24'44" |
| 28 | 05'24" | 02:30'08" |
| 29 | 05'51" | 02:35'59" |
| 30 | 06'05" | 02:42'04" |
| 31 | 05'38" | 02:47'42" |
| 32 | 05'50" | 02:53'32" |
| 33 | 05'32" | 02:59'04" |
| 34 | 05'51" | 03:04'55" |
| 35 | 05'43" | 03:10'38" |
| 36 | 12'55" | 03:23'33" |
| 37 | 00'01" | 03:23'34" |
| 38 | 04'59" | 03:28'33" |
| 39 | 06'02" | 03:34'35" |
| 40 | 06'05" | 03:40'40" |
| 41 | 06'08" | 03:46'48" |
| 42 | 06'08" | 03:52'56" |
| 43 | 06'35" | 03:59'31" |
| 44.0 | 05'16" | 04:04'35" |
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