42.2 km | 05:25:41 | 07:42/km日期: 2018-01-21 06:36 - 總爬升: 705 m - 平均心率: 142 - 卡路里: 2090 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 06'35" / 07'00" / 07'00" / 06'28" / 06'42" / 06'50" / 06'39" / 06'27" / 06'21" / 06'59" / 06'25" / 06'16" / 10'31" / 02'05" / 07'00" / 06'16" / 06'11" / 06'41" / 06'19" / 06'39" / 06'56" / 10'18" / 06'06" / 14'14" / 00'14" / 06'11" / 07'36" / 08'25" / 08'50" / 08'18" / 08'40" / 08'35" / 08'50" / 08'36" / 20'23" / 00'09" / 09'27" / 09'51" / 10'00" / 09'51" / 10'26" / 10'12" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'59" (+00'53") | 1000 / 2000 |
| 3 | | 07'00" (+00'54") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'59" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'05") | 1000 / 17000 |
| 18 | | 06'40" (+00'34") | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 1000 / 19000 |
| 20 | | 06'39" (+00'33") | 1000 / 20000 |
| 21 | | 06'56" (+00'50") | 1000 / 21000 |
| 22 | | 10'18" (+04'12") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 06'27" (+00'21") | 1000 / 24000 |
| 25 | | 06'36" (+00'30") | 1000 / 25000 |
| 26 | | 07'33" (+01'27") | 1000 / 26000 |
| 27 | | 07'36" (+01'30") | 1000 / 27000 |
| 28 | | 08'25" (+02'19") | 1000 / 28000 |
| 29 | | 08'50" (+02'44") | 1000 / 29000 |
| 30 | | 08'18" (+02'12") | 1000 / 30000 |
| 31 | | 08'39" (+02'33") | 1000 / 31000 |
| 32 | | 08'35" (+02'29") | 1000 / 32000 |
| 33 | | 08'49" (+02'43") | 1000 / 33000 |
| 34 | | 08'35" (+02'29") | 1000 / 34000 |
| 35 | | 10'30" (+04'24") | 1000 / 35000 |
| 36 | | 09'15" (+03'09") | 1000 / 36000 |
| 37 | | 10'13" (+04'07") | 1000 / 37000 |
| 38 | | 09'51" (+03'45") | 1000 / 38000 |
| 39 | | 10'00" (+03'54") | 1000 / 39000 |
| 40 | | 09'50" (+03'44") | 1000 / 40000 |
| 41 | | 10'26" (+04'20") | 1000 / 41000 |
| 42 | | 10'12" (+04'06") | 1000 / 42000 |
| 43 | | 08'39" (+02'33") | 248 / 42248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'00" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 06'28" | 00:27'03" |
| 5 | 06'42" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 06'39" | 00:47'14" |
| 8 | 06'27" | 00:53'41" |
| 9 | 06'21" | 01:00'02" |
| 10 | 06'59" | 01:07'01" |
| 11 | 06'25" | 01:13'26" |
| 12 | 06'16" | 01:19'42" |
| 13 | 10'31" | 01:30'13" |
| 14 | 02'05" | 01:32'18" |
| 15 | 07'00" | 01:39'18" |
| 16 | 06'16" | 01:45'34" |
| 17 | 06'11" | 01:51'45" |
| 18 | 06'41" | 01:58'26" |
| 19 | 06'19" | 02:04'45" |
| 20 | 06'39" | 02:11'24" |
| 21 | 06'56" | 02:18'20" |
| 22 | 10'18" | 02:28'38" |
| 23 | 06'06" | 02:34'44" |
| 24 | 14'14" | 02:48'58" |
| 25 | 00'14" | 02:49'12" |
| 26 | 06'11" | 02:55'23" |
| 27 | 07'36" | 03:02'59" |
| 28 | 08'25" | 03:11'24" |
| 29 | 08'50" | 03:20'14" |
| 30 | 08'18" | 03:28'32" |
| 31 | 08'40" | 03:37'12" |
| 32 | 08'35" | 03:45'47" |
| 33 | 08'50" | 03:54'37" |
| 34 | 08'36" | 04:03'13" |
| 35 | 20'23" | 04:23'36" |
| 36 | 00'09" | 04:23'45" |
| 37 | 09'27" | 04:33'12" |
| 38 | 09'51" | 04:43'03" |
| 39 | 10'00" | 04:53'03" |
| 40 | 09'51" | 05:02'54" |
| 41 | 10'26" | 05:13'20" |
| 42 | 10'12" | 05:23'32" |
| 42.2 | 08'42" | 05:25'42" |
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