42.7 km | 04:57:40 | 06:58/km日期: 2018-01-21 06:37 - 總爬升: 238 m - 平均心率: 146 - 卡路里: 2843 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 06'04" / 06'14" / 05'40" / 06'04" / 06'14" / 06'11" / 05'56" / 05'54" / 05'39" / 06'06" / 06'05" / 05'24" / 09'52" / 01'37" / 06'18" / 06'01" / 05'40" / 06'01" / 06'02" / 05'48" / 05'31" / 05'45" / 05'48" / 13'05" / 00'14" / 05'50" / 06'11" / 06'51" / 07'23" / 08'54" / 16'03" / 10'02" / 09'28" / 09'12" / 18'22" / 00'02" / 06'42" / 08'03" / 08'00" / 07'29" / 08'04" / 07'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 06'02" (+00'38") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'06") | 1000 / 21000 |
| 22 | | 05'45" (+00'21") | 1000 / 22000 |
| 23 | | 05'48" (+00'24") | 1000 / 23000 |
| 24 | | 06'08" (+00'44") | 1000 / 24000 |
| 25 | | 06'26" (+01'02") | 1000 / 25000 |
| 26 | | 06'33" (+01'09") | 1000 / 26000 |
| 27 | | 06'11" (+00'47") | 1000 / 27000 |
| 28 | | 06'50" (+01'26") | 1000 / 28000 |
| 29 | | 07'23" (+01'59") | 1000 / 29000 |
| 30 | | 08'53" (+03'29") | 1000 / 30000 |
| 31 | | 16'03" (+10'39") | 1000 / 31000 |
| 32 | | 10'01" (+04'37") | 1000 / 32000 |
| 33 | | 09'28" (+04'04") | 1000 / 33000 |
| 34 | | 09'11" (+03'47") | 1000 / 34000 |
| 35 | | 07'40" (+02'16") | 1000 / 35000 |
| 36 | | 08'25" (+03'01") | 1000 / 36000 |
| 37 | | 09'00" (+03'36") | 1000 / 37000 |
| 38 | | 08'02" (+02'38") | 1000 / 38000 |
| 39 | | 08'00" (+02'36") | 1000 / 39000 |
| 40 | | 07'28" (+02'04") | 1000 / 40000 |
| 41 | | 08'03" (+02'39") | 1000 / 41000 |
| 42 | | 07'39" (+02'15") | 1000 / 42000 |
| 43 | | 05'49" (+00'25") | 721 / 42721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 143.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'14" | 00:30'16" |
| 6 | 06'11" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 05'39" | 00:53'56" |
| 10 | 06'06" | 01:00'02" |
| 11 | 06'05" | 01:06'07" |
| 12 | 05'24" | 01:11'31" |
| 13 | 09'52" | 01:21'23" |
| 14 | 01'37" | 01:23'00" |
| 15 | 06'18" | 01:29'18" |
| 16 | 06'01" | 01:35'19" |
| 17 | 05'40" | 01:40'59" |
| 18 | 06'01" | 01:47'00" |
| 19 | 06'02" | 01:53'02" |
| 20 | 05'48" | 01:58'50" |
| 21 | 05'31" | 02:04'21" |
| 22 | 05'45" | 02:10'06" |
| 23 | 05'48" | 02:15'54" |
| 24 | 13'05" | 02:28'59" |
| 25 | 00'14" | 02:29'13" |
| 26 | 05'50" | 02:35'03" |
| 27 | 06'11" | 02:41'14" |
| 28 | 06'51" | 02:48'05" |
| 29 | 07'23" | 02:55'28" |
| 30 | 08'54" | 03:04'22" |
| 31 | 16'03" | 03:20'25" |
| 32 | 10'02" | 03:30'27" |
| 33 | 09'28" | 03:39'55" |
| 34 | 09'12" | 03:49'07" |
| 35 | 18'22" | 04:07'29" |
| 36 | 00'02" | 04:07'31" |
| 37 | 06'42" | 04:14'13" |
| 38 | 08'03" | 04:22'16" |
| 39 | 08'00" | 04:30'16" |
| 40 | 07'29" | 04:37'45" |
| 41 | 08'04" | 04:45'49" |
| 42 | 07'39" | 04:53'28" |
| 42.7 | 05'50" | 04:57'41" |
展開計圈分析
留言 
