10.1 km | 01:16:48 | 07:37/km日期: 2018-01-21 11:03 - 平均心率: 162 - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 危險(80)
Pace: 05'41" / 06'50" / 11'45" / 06'15" / 09'51" / 07'54" / 07'33" / 08'18" / 08'11" / 07'35" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'50" (+01'10") | 1000 / 2000 |
3 | | 09'30" (+03'50") | 306 / 2306 |
4 | | 10'22" (+04'42") | 4 / 2311 |
5 | | 07'17" (+01'37") | 1000 / 3311 |
6 | | 07'28" (+01'48") | 1000 / 4311 |
7 | | 10'05" (+04'25") | 1000 / 5311 |
8 | | 06'37" (+00'57") | 1000 / 6311 |
9 | | 07'35" (+01'55") | 1000 / 7311 |
10 | | 08'34" (+02'54") | 1000 / 8311 |
11 | | 08'07" (+02'27") | 1000 / 9311 |
12 | | 07'21" (+01'41") | 752 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 32.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'50" | 00:12'31" |
3 | 11'45" | 00:24'16" |
4 | 06'15" | 00:30'31" |
5 | 09'51" | 00:40'22" |
6 | 07'54" | 00:48'16" |
7 | 07'33" | 00:55'49" |
8 | 08'18" | 01:04'07" |
9 | 08'11" | 01:12'18" |
10 | 07'35" | 01:19'53" |
10.1 | 09'19" | 01:20'29" |