42.9 km | 05:26:37 | 07:36/km日期: 2018-01-21 06:37 - 總爬升: 139 m - 平均心率: 151 - 卡路里: 3203 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 06'27" / 06'43" / 06'34" / 06'27" / 06'52" / 06'43" / 06'54" / 06'52" / 07'04" / 07'39" / 06'36" / 05'56" / 11'03" / 03'52" / 07'47" / 06'19" / 06'37" / 08'35" / 07'11" / 08'51" / 07'30" / 06'31" / 08'23" / 14'25" / 00'03" / 10'34" / 07'46" / 07'28" / 09'37" / 07'34" / 11'47" / 08'12" / 06'47" / 08'34" / 18'21" / 00'01" / 03'15" / 09'12" / 07'55" / 09'14" / 07'48" / 09'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 07'04" (+01'09") | 1000 / 9000 |
| 10 | | 07'38" (+01'43") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'50" (+01'55") | 1000 / 13000 |
| 14 | | 07'04" (+01'09") | 1000 / 14000 |
| 15 | | 07'47" (+01'52") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'36" (+00'41") | 1000 / 17000 |
| 18 | | 08'34" (+02'39") | 1000 / 18000 |
| 19 | | 07'11" (+01'16") | 1000 / 19000 |
| 20 | | 08'50" (+02'55") | 1000 / 20000 |
| 21 | | 07'30" (+01'35") | 1000 / 21000 |
| 22 | | 06'31" (+00'36") | 1000 / 22000 |
| 23 | | 08'22" (+02'27") | 1000 / 23000 |
| 24 | | 07'16" (+01'21") | 1000 / 24000 |
| 25 | | 06'42" (+00'47") | 1000 / 25000 |
| 26 | | 11'02" (+05'07") | 1000 / 26000 |
| 27 | | 07'45" (+01'50") | 1000 / 27000 |
| 28 | | 07'28" (+01'33") | 1000 / 28000 |
| 29 | | 09'37" (+03'42") | 1000 / 29000 |
| 30 | | 07'33" (+01'38") | 1000 / 30000 |
| 31 | | 11'46" (+05'51") | 1000 / 31000 |
| 32 | | 08'12" (+02'17") | 1000 / 32000 |
| 33 | | 06'47" (+00'52") | 1000 / 33000 |
| 34 | | 08'33" (+02'38") | 1000 / 34000 |
| 35 | | 06'52" (+00'57") | 1000 / 35000 |
| 36 | | 07'55" (+02'00") | 79 / 35079 |
| 37 | | 07'02" (+01'07") | 1000 / 36079 |
| 38 | | 08'39" (+02'44") | 1000 / 37079 |
| 39 | | 08'33" (+02'38") | 1000 / 38079 |
| 40 | | 07'30" (+01'35") | 1000 / 39079 |
| 41 | | 09'19" (+03'24") | 1000 / 40079 |
| 42 | | 07'38" (+01'43") | 1000 / 41079 |
| 43 | | 09'13" (+03'18") | 1000 / 42079 |
| 44 | | 06'05" (+00'10") | 811 / 42890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'52" | 00:33'03" |
| 6 | 06'43" | 00:39'46" |
| 7 | 06'54" | 00:46'40" |
| 8 | 06'52" | 00:53'32" |
| 9 | 07'04" | 01:00'36" |
| 10 | 07'39" | 01:08'15" |
| 11 | 06'36" | 01:14'51" |
| 12 | 05'56" | 01:20'47" |
| 13 | 11'03" | 01:31'50" |
| 14 | 03'52" | 01:35'42" |
| 15 | 07'47" | 01:43'29" |
| 16 | 06'19" | 01:49'48" |
| 17 | 06'37" | 01:56'25" |
| 18 | 08'35" | 02:05'00" |
| 19 | 07'11" | 02:12'11" |
| 20 | 08'51" | 02:21'02" |
| 21 | 07'30" | 02:28'32" |
| 22 | 06'31" | 02:35'03" |
| 23 | 08'23" | 02:43'26" |
| 24 | 14'25" | 02:57'51" |
| 25 | 00'03" | 02:57'54" |
| 26 | 10'34" | 03:08'28" |
| 27 | 07'46" | 03:16'14" |
| 28 | 07'28" | 03:23'42" |
| 29 | 09'37" | 03:33'19" |
| 30 | 07'34" | 03:40'53" |
| 31 | 11'47" | 03:52'40" |
| 32 | 08'12" | 04:00'52" |
| 33 | 06'47" | 04:07'39" |
| 34 | 08'34" | 04:16'13" |
| 35 | 18'21" | 04:34'34" |
| 36 | 00'01" | 04:34'35" |
| 37 | 03'15" | 04:37'50" |
| 38 | 09'12" | 04:47'02" |
| 39 | 07'55" | 04:54'57" |
| 40 | 09'14" | 05:04'11" |
| 41 | 07'48" | 05:11'59" |
| 42 | 09'12" | 05:21'11" |
| 42.9 | 06'06" | 05:26'37" |
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