10.4 km | 01:09:54 | 06:43/km日期: 2014-01-07 16:24 - 地點: 新營體育場 - 天氣: 晴 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'05" / 05'50" / 05'59" / 06'12" / 06'18" / 06'36" / 06'38" / 06'31" / 06'45" / 06'40" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'50") | 415 / 415 |
2 | | 06'01" | 415 / 830 |
3 | | 06'01" | 415 / 1245 |
4 | | 06'08" (+00'07") | 415 / 1661 |
5 | | 06'15" (+00'14") | 415 / 2076 |
6 | | 06'27" (+00'26") | 415 / 2491 |
7 | | 06'30" (+00'29") | 415 / 2907 |
8 | | 06'22" (+00'21") | 415 / 3322 |
9 | | 06'25" (+00'24") | 415 / 3737 |
10 | | 06'58" (+00'57") | 415 / 4153 |
11 | | 06'34" (+00'33") | 415 / 4568 |
12 | | 06'20" (+00'19") | 415 / 4983 |
13 | | 07'06" (+01'05") | 415 / 5399 |
14 | | 06'58" (+00'57") | 415 / 5814 |
15 | | 06'49" (+00'48") | 415 / 6229 |
16 | | 06'44" (+00'43") | 415 / 6645 |
17 | | 06'46" (+00'45") | 415 / 7060 |
18 | | 06'54" (+00'53") | 415 / 7475 |
19 | | 06'56" (+00'55") | 415 / 7891 |
20 | | 07'06" (+01'05") | 415 / 8306 |
21 | | 06'51" (+00'50") | 415 / 8721 |
22 | | 07'13" (+01'12") | 415 / 9137 |
23 | | 07'13" (+01'12") | 415 / 9552 |
24 | | 06'56" (+00'55") | 415 / 9967 |
25 | | 07'18" (+01'17") | 415 / 10383 |
26 | | 08'09" (+02'08") | 16 / 10399 |
1月累積里程 : 41.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'59" | 00:17'54" |
4 | 06'12" | 00:24'06" |
5 | 06'18" | 00:30'24" |
6 | 06'36" | 00:37'00" |
7 | 06'38" | 00:43'38" |
8 | 06'31" | 00:50'09" |
9 | 06'45" | 00:56'54" |
10 | 06'40" | 01:03'34" |
10.4 | 15'45" | 01:09'52" |