43.9 km | 04:25:25 | 06:02/km日期: 2018-01-21 06:38 - 總爬升: 1302 m - 平均心率: 169 - 卡路里: 2447 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 06'00" / 08'28" / 04'50" / 05'59" / 06'01" / 06'19" / 06'02" / 06'07" / 05'52" / 06'25" / 06'15" / 05'37" / 11'17" / 00'35" / 06'33" / 06'05" / 05'52" / 06'13" / 06'20" / 06'32" / 05'38" / 06'01" / 06'00" / 13'48" / 00'03" / 03'43" / 06'13" / 06'01" / 06'40" / 06'15" / 06'36" / 06'20" / 05'45" / 06'27" / 16'36" / 00'02" / 01'01" / 07'23" / 03'00" / 05'45" / 05'33" / 06'26" / 06'19" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+03'00") | 1000 / 1000 |
2 | | 07'20" (+04'20") | 1000 / 2000 |
3 | | 05'56" (+02'56") | 1000 / 3000 |
4 | | 05'59" (+02'59") | 1000 / 4000 |
5 | | 06'00" (+03'00") | 1000 / 5000 |
6 | | 06'19" (+03'19") | 1000 / 6000 |
7 | | 06'02" (+03'02") | 1000 / 7000 |
8 | | 06'06" (+03'06") | 1000 / 8000 |
9 | | 05'51" (+02'51") | 1000 / 9000 |
10 | | 06'25" (+03'25") | 1000 / 10000 |
11 | | 06'14" (+03'14") | 1000 / 11000 |
12 | | 05'36" (+02'36") | 1000 / 12000 |
13 | | 05'53" (+02'53") | 1000 / 13000 |
14 | | 05'58" (+02'58") | 1000 / 14000 |
15 | | 06'32" (+03'32") | 1000 / 15000 |
16 | | 06'05" (+03'05") | 1000 / 16000 |
17 | | 05'51" (+02'51") | 1000 / 17000 |
18 | | 06'13" (+03'13") | 1000 / 18000 |
19 | | 06'20" (+03'20") | 1000 / 19000 |
20 | | 06'32" (+03'32") | 1000 / 20000 |
21 | | 05'37" (+02'37") | 1000 / 21000 |
22 | | 06'00" (+03'00") | 1000 / 22000 |
23 | | 05'59" (+02'59") | 1000 / 23000 |
24 | | 05'47" (+02'47") | 1000 / 24000 |
25 | | 05'40" (+02'40") | 1000 / 25000 |
26 | | 06'06" (+03'06") | 1000 / 26000 |
27 | | 06'13" (+03'13") | 1000 / 27000 |
28 | | 06'00" (+03'00") | 1000 / 28000 |
29 | | 06'39" (+03'39") | 1000 / 29000 |
30 | | 06'15" (+03'15") | 1000 / 30000 |
31 | | 06'36" (+03'36") | 1000 / 31000 |
32 | | 06'19" (+03'19") | 1000 / 32000 |
33 | | 05'45" (+02'45") | 1000 / 33000 |
34 | | 06'26" (+03'26") | 1000 / 34000 |
35 | | 05'44" (+02'44") | 1000 / 35000 |
36 | | 05'42" (+02'42") | 1000 / 36000 |
37 | | 06'11" (+03'11") | 1000 / 37000 |
38 | | 07'23" (+04'23") | 1000 / 38000 |
39 | | 03'00" | 1000 / 39000 |
40 | | 05'45" (+02'45") | 1000 / 40000 |
41 | | 05'32" (+02'32") | 1000 / 41000 |
42 | | 06'26" (+03'26") | 1000 / 42000 |
43 | | 06'18" (+03'18") | 1000 / 43000 |
44 | | 05'08" (+02'08") | 871 / 43871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 205.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'28" | 00:14'28" |
3 | 04'50" | 00:19'18" |
4 | 05'59" | 00:25'17" |
5 | 06'01" | 00:31'18" |
6 | 06'19" | 00:37'37" |
7 | 06'02" | 00:43'39" |
8 | 06'07" | 00:49'46" |
9 | 05'52" | 00:55'38" |
10 | 06'25" | 01:02'03" |
11 | 06'15" | 01:08'18" |
12 | 05'37" | 01:13'55" |
13 | 11'17" | 01:25'12" |
14 | 00'35" | 01:25'47" |
15 | 06'33" | 01:32'20" |
16 | 06'05" | 01:38'25" |
17 | 05'52" | 01:44'17" |
18 | 06'13" | 01:50'30" |
19 | 06'20" | 01:56'50" |
20 | 06'32" | 02:03'22" |
21 | 05'38" | 02:09'00" |
22 | 06'01" | 02:15'01" |
23 | 06'00" | 02:21'01" |
24 | 13'48" | 02:34'49" |
25 | 00'03" | 02:34'52" |
26 | 03'43" | 02:38'35" |
27 | 06'13" | 02:44'48" |
28 | 06'01" | 02:50'49" |
29 | 06'40" | 02:57'29" |
30 | 06'15" | 03:03'44" |
31 | 06'36" | 03:10'20" |
32 | 06'20" | 03:16'40" |
33 | 05'45" | 03:22'25" |
34 | 06'27" | 03:28'52" |
35 | 16'36" | 03:45'28" |
36 | 00'02" | 03:45'30" |
37 | 01'01" | 03:46'31" |
38 | 07'23" | 03:53'54" |
39 | 03'00" | 03:56'54" |
40 | 05'45" | 04:02'39" |
41 | 05'33" | 04:08'12" |
42 | 06'26" | 04:14'38" |
43 | 06'19" | 04:20'57" |
43.9 | 05'08" | 04:25'26" |