42.3 km | 04:45:38 | 06:44/km日期: 2018-01-21 06:35 - 總爬升: 1340 m - 平均心率: 168 - 卡路里: 3301 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 06'20" / 06'09" / 06'12" / 06'24" / 06'14" / 06'22" / 06'17" / 06'14" / 06'15" / 06'41" / 06'25" / 06'02" / 10'06" / 02'44" / 06'49" / 06'30" / 06'19" / 06'45" / 06'43" / 06'30" / 06'18" / 06'33" / 06'37" / 13'30" / 00'37" / 07'00" / 06'55" / 07'12" / 07'12" / 07'08" / 07'24" / 06'54" / 07'20" / 07'06" / 14'17" / 00'03" / 07'23" / 06'46" / 06'42" / 07'07" / 07'24" / 08'09" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'11" (+00'09") | 1000 / 13000 |
| 14 | | 06'37" (+00'35") | 1000 / 14000 |
| 15 | | 06'48" (+00'46") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+00'17") | 1000 / 17000 |
| 18 | | 06'45" (+00'43") | 1000 / 18000 |
| 19 | | 06'42" (+00'40") | 1000 / 19000 |
| 20 | | 06'30" (+00'28") | 1000 / 20000 |
| 21 | | 06'18" (+00'16") | 1000 / 21000 |
| 22 | | 06'32" (+00'30") | 1000 / 22000 |
| 23 | | 06'37" (+00'35") | 1000 / 23000 |
| 24 | | 07'01" (+00'59") | 1000 / 24000 |
| 25 | | 07'05" (+01'03") | 1000 / 25000 |
| 26 | | 07'00" (+00'58") | 1000 / 26000 |
| 27 | | 06'54" (+00'52") | 1000 / 27000 |
| 28 | | 07'12" (+01'10") | 1000 / 28000 |
| 29 | | 07'12" (+01'10") | 1000 / 29000 |
| 30 | | 07'08" (+01'06") | 1000 / 30000 |
| 31 | | 07'23" (+01'21") | 1000 / 31000 |
| 32 | | 06'54" (+00'52") | 1000 / 32000 |
| 33 | | 07'20" (+01'18") | 1000 / 33000 |
| 34 | | 07'05" (+01'03") | 1000 / 34000 |
| 35 | | 06'59" (+00'57") | 1000 / 35000 |
| 36 | | 07'17" (+01'15") | 1000 / 36000 |
| 37 | | 07'25" (+01'23") | 1000 / 37000 |
| 38 | | 06'46" (+00'44") | 1000 / 38000 |
| 39 | | 06'41" (+00'39") | 1000 / 39000 |
| 40 | | 07'07" (+01'05") | 1000 / 40000 |
| 41 | | 07'24" (+01'22") | 1000 / 41000 |
| 42 | | 08'08" (+02'06") | 1000 / 42000 |
| 43 | | 06'07" (+00'05") | 327 / 42327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 114.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'14" | 00:31'19" |
| 6 | 06'22" | 00:37'41" |
| 7 | 06'17" | 00:43'58" |
| 8 | 06'14" | 00:50'12" |
| 9 | 06'15" | 00:56'27" |
| 10 | 06'41" | 01:03'08" |
| 11 | 06'25" | 01:09'33" |
| 12 | 06'02" | 01:15'35" |
| 13 | 10'06" | 01:25'41" |
| 14 | 02'44" | 01:28'25" |
| 15 | 06'49" | 01:35'14" |
| 16 | 06'30" | 01:41'44" |
| 17 | 06'19" | 01:48'03" |
| 18 | 06'45" | 01:54'48" |
| 19 | 06'43" | 02:01'31" |
| 20 | 06'30" | 02:08'01" |
| 21 | 06'18" | 02:14'19" |
| 22 | 06'33" | 02:20'52" |
| 23 | 06'37" | 02:27'29" |
| 24 | 13'30" | 02:40'59" |
| 25 | 00'37" | 02:41'36" |
| 26 | 07'00" | 02:48'36" |
| 27 | 06'55" | 02:55'31" |
| 28 | 07'12" | 03:02'43" |
| 29 | 07'12" | 03:09'55" |
| 30 | 07'08" | 03:17'03" |
| 31 | 07'24" | 03:24'27" |
| 32 | 06'54" | 03:31'21" |
| 33 | 07'20" | 03:38'41" |
| 34 | 07'06" | 03:45'47" |
| 35 | 14'17" | 04:00'04" |
| 36 | 00'03" | 04:00'07" |
| 37 | 07'23" | 04:07'30" |
| 38 | 06'46" | 04:14'16" |
| 39 | 06'42" | 04:20'58" |
| 40 | 07'07" | 04:28'05" |
| 41 | 07'24" | 04:35'29" |
| 42 | 08'09" | 04:43'38" |
| 42.3 | 13'08" | 04:47'56" |
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