42.4 km | 05:22:36 | 07:36/km日期: 2018-01-21 06:09 - 總爬升: 526 m - 卡路里: 2289 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'55" / 05'00" / 05'30" / 06'27" / 06'51" / 07'26" / 06'57" / 07'12" / 07'11" / 08'18" / 07'15" / 06'34" / 06'31" / 08'56" / 00'19" / 01'54" / 08'41" / 06'44" / 06'21" / 06'50" / 07'03" / 07'34" / 06'43" / 07'28" / 07'09" / 09'36" / 06'04" / 00'01" / 00'12" / 00'04" / 00'34" / 00'13" / 00'11" / 00'37" / 07'55" / 09'40" / 07'39" / 07'56" / 07'45" / 08'07" / 07'29" / 07'55" / 08'17" / 16'13" / 00'01" / 00'03" / 07'47" / 08'53" / 08'04" / 08'31" / 06'36" / 07'45" / 12'08" /
1月累積里程 : 165.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'00" | 00:11'55" |
3 | 05'30" | 00:17'25" |
4 | 06'27" | 00:23'52" |
5 | 06'51" | 00:30'43" |
6 | 07'26" | 00:38'09" |
7 | 06'57" | 00:45'06" |
8 | 07'12" | 00:52'18" |
9 | 07'11" | 00:59'29" |
10 | 08'18" | 01:07'47" |
11 | 07'15" | 01:15'02" |
12 | 06'34" | 01:21'36" |
13 | 06'31" | 01:28'07" |
14 | 08'56" | 01:37'03" |
15 | 00'19" | 01:37'22" |
16 | 01'54" | 01:39'16" |
17 | 08'41" | 01:47'57" |
18 | 06'44" | 01:54'41" |
19 | 06'21" | 02:01'02" |
20 | 06'50" | 02:07'52" |
21 | 07'03" | 02:14'55" |
22 | 07'34" | 02:22'29" |
23 | 06'43" | 02:29'12" |
24 | 07'28" | 02:36'40" |
25 | 07'09" | 02:43'49" |
26 | 09'36" | 02:53'25" |
27 | 06'04" | 02:59'29" |
28 | 00'01" | 02:59'30" |
29 | 00'12" | 02:59'42" |
30 | 00'04" | 02:59'46" |
31 | 00'34" | 03:00'20" |
32 | 00'13" | 03:00'33" |
33 | 00'11" | 03:00'44" |
34 | 00'37" | 03:01'21" |
35 | 07'55" | 03:09'16" |
36 | 09'40" | 03:18'56" |
37 | 07'39" | 03:26'35" |
38 | 07'56" | 03:34'31" |
39 | 07'45" | 03:42'16" |
40 | 08'07" | 03:50'23" |
41 | 07'29" | 03:57'52" |
42 | 07'55" | 04:05'47" |
43 | 08'17" | 04:14'04" |
44 | 16'13" | 04:30'17" |
45 | 00'01" | 04:30'18" |
46 | 00'03" | 04:30'21" |
47 | 07'47" | 04:38'08" |
48 | 08'53" | 04:47'01" |
49 | 08'04" | 04:55'05" |
50 | 08'31" | 05:03'36" |
51 | 06'36" | 05:10'12" |
52 | 07'45" | 05:17'57" |
42.4 | 00'-29" | 05:22'41" |