21.6 km | 01:56:35 | 05:24/km日期: 2018-01-21 08:30 - 總爬升: 749 m - 平均心率: 172 - 卡路里: 1829 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 05'03" / 04'45" / 05'15" / 05'24" / 05'32" / 05'26" / 05'30" / 05'24" / 05'31" / 05'37" / 04'57" / 05'22" / 05'21" / 11'16" / 00'02" / 04'55" / 05'41" / 05'43" / 05'43" / 05'50" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'51") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+01'11") | 1000 / 16000 |
| 17 | | 05'41" (+00'56") | 1000 / 17000 |
| 18 | | 05'42" (+00'57") | 1000 / 18000 |
| 19 | | 05'43" (+00'58") | 1000 / 19000 |
| 20 | | 05'49" (+01'04") | 1000 / 20000 |
| 21 | | 05'39" (+00'54") | 1000 / 21000 |
| 22 | | 04'32" | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 123.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 05'15" | 00:15'03" |
| 4 | 05'24" | 00:20'27" |
| 5 | 05'32" | 00:25'59" |
| 6 | 05'26" | 00:31'25" |
| 7 | 05'30" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 9 | 05'31" | 00:47'50" |
| 10 | 05'37" | 00:53'27" |
| 11 | 04'57" | 00:58'24" |
| 12 | 05'22" | 01:03'46" |
| 13 | 05'21" | 01:09'07" |
| 14 | 11'16" | 01:20'23" |
| 15 | 00'02" | 01:20'25" |
| 16 | 04'55" | 01:25'20" |
| 17 | 05'41" | 01:31'01" |
| 18 | 05'43" | 01:36'44" |
| 19 | 05'43" | 01:42'27" |
| 20 | 05'50" | 01:48'17" |
| 21 | 05'39" | 01:53'56" |
| 21.6 | 04'32" | 01:56'36" |
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