42.3 km | 03:55:53 | 05:34/km日期: 2018-01-21 06:39 - 總爬升: 236 m - 卡路里: 3494 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 05'24" / 05'53" / 05'50" / 05'38" / 05'54" / 05'37" / 05'34" / 05'26" / 05'32" / 05'43" / 05'28" / 05'12" / 08'53" / 02'42" / 05'40" / 05'19" / 05'26" / 05'35" / 05'31" / 05'16" / 05'25" / 05'27" / 05'24" / 10'16" / 01'12" / 05'37" / 05'20" / 05'40" / 05'27" / 05'27" / 05'35" / 05'23" / 05'33" / 15'56" / 00'01" / 00'38" / 05'56" / 05'48" / 05'39" / 05'41" / 06'05" / 05'40" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'18") | 5000 / 5000 |
2 | | 05'34" (+00'09") | 5000 / 10000 |
3 | | 05'35" (+00'10") | 5000 / 15000 |
4 | | 05'25" | 5000 / 20000 |
5 | | 05'32" (+00'07") | 5000 / 25000 |
6 | | 05'30" (+00'05") | 5000 / 30000 |
7 | | 05'28" (+00'03") | 5000 / 35000 |
8 | | 05'45" (+00'20") | 5000 / 40000 |
9 | | 05'38" (+00'13") | 2291 / 42291 |
1月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'53" | 00:11'17" |
3 | 05'50" | 00:17'07" |
4 | 05'38" | 00:22'45" |
5 | 05'54" | 00:28'39" |
6 | 05'37" | 00:34'16" |
7 | 05'34" | 00:39'50" |
8 | 05'26" | 00:45'16" |
9 | 05'32" | 00:50'48" |
10 | 05'43" | 00:56'31" |
11 | 05'28" | 01:01'59" |
12 | 05'12" | 01:07'11" |
13 | 08'53" | 01:16'04" |
14 | 02'42" | 01:18'46" |
15 | 05'40" | 01:24'26" |
16 | 05'19" | 01:29'45" |
17 | 05'26" | 01:35'11" |
18 | 05'35" | 01:40'46" |
19 | 05'31" | 01:46'17" |
20 | 05'16" | 01:51'33" |
21 | 05'25" | 01:56'58" |
22 | 05'27" | 02:02'25" |
23 | 05'24" | 02:07'49" |
24 | 10'16" | 02:18'05" |
25 | 01'12" | 02:19'17" |
26 | 05'37" | 02:24'54" |
27 | 05'20" | 02:30'14" |
28 | 05'40" | 02:35'54" |
29 | 05'27" | 02:41'21" |
30 | 05'27" | 02:46'48" |
31 | 05'35" | 02:52'23" |
32 | 05'23" | 02:57'46" |
33 | 05'33" | 03:03'19" |
34 | 15'56" | 03:19'15" |
35 | 00'01" | 03:19'16" |
36 | 00'38" | 03:19'54" |
37 | 05'56" | 03:25'50" |
38 | 05'48" | 03:31'38" |
39 | 05'39" | 03:37'17" |
40 | 05'41" | 03:42'58" |
41 | 06'05" | 03:49'03" |
42 | 05'40" | 03:54'43" |
42.3 | 04'03" | 03:55'54" |