45.3 km | 04:11:24 | 05:32/km日期: 2018-01-21 07:00 - 總爬升: 451 m - 卡路里: 2318 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'30" / 04'43" / 04'15" / 04'50" / 05'08" / 05'01" / 04'52" / 05'04" / 04'58" / 05'42" / 05'53" / 04'55" / 10'07" / 00'01" / 01'42" / 06'02" / 05'37" / 05'30" / 05'39" / 05'39" / 05'50" / 05'43" / 06'08" / 05'47" / 04'08" / 00'02" / 08'02" / 00'01" / 00'12" / 05'30" / 05'30" / 06'11" / 06'33" / 06'30" / 06'15" / 06'05" / 05'41" / 06'33" / 14'38" / 00'01" / 00'01" / 08'27" / 06'48" / 06'06" / 06'55" / 04'06" / 06'09" / 05'13" / 03'58" /
1月累積里程 : 45.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'43" | 00:10'13" |
3 | 04'15" | 00:14'28" |
4 | 04'50" | 00:19'18" |
5 | 05'08" | 00:24'26" |
6 | 05'01" | 00:29'27" |
7 | 04'52" | 00:34'19" |
8 | 05'04" | 00:39'23" |
9 | 04'58" | 00:44'21" |
10 | 05'42" | 00:50'03" |
11 | 05'53" | 00:55'56" |
12 | 04'55" | 01:00'51" |
13 | 10'07" | 01:10'58" |
14 | 00'01" | 01:10'59" |
15 | 01'42" | 01:12'41" |
16 | 06'02" | 01:18'43" |
17 | 05'37" | 01:24'20" |
18 | 05'30" | 01:29'50" |
19 | 05'39" | 01:35'29" |
20 | 05'39" | 01:41'08" |
21 | 05'50" | 01:46'58" |
22 | 05'43" | 01:52'41" |
23 | 06'08" | 01:58'49" |
24 | 05'47" | 02:04'36" |
25 | 04'08" | 02:08'44" |
26 | 00'02" | 02:08'46" |
27 | 08'02" | 02:16'48" |
28 | 00'01" | 02:16'49" |
29 | 00'12" | 02:17'01" |
30 | 05'30" | 02:22'31" |
31 | 05'30" | 02:28'01" |
32 | 06'11" | 02:34'12" |
33 | 06'33" | 02:40'45" |
34 | 06'30" | 02:47'15" |
35 | 06'15" | 02:53'30" |
36 | 06'05" | 02:59'35" |
37 | 05'41" | 03:05'16" |
38 | 06'33" | 03:11'49" |
39 | 14'38" | 03:26'27" |
40 | 00'01" | 03:26'28" |
41 | 00'01" | 03:26'29" |
42 | 08'27" | 03:34'56" |
43 | 06'48" | 03:41'44" |
44 | 06'06" | 03:47'50" |
45 | 06'55" | 03:54'45" |
46 | 04'06" | 03:58'51" |
47 | 06'09" | 04:05'00" |
48 | 05'13" | 04:10'13" |
45.3 | 00'-27" | 04:11'27" |