45.7 km | 04:26:18 | 05:49/km日期: 2018-01-21 06:42 - 總爬升: 433 m - 卡路里: 2469 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'55" / 04'08" / 04'03" / 04'11" / 05'08" / 05'19" / 05'56" / 05'46" / 05'47" / 05'55" / 06'17" / 05'57" / 04'59" / 05'25" / 06'15" / 00'01" / 04'55" / 05'36" / 05'35" / 05'31" / 06'06" / 05'51" / 05'29" / 05'26" / 05'37" / 05'22" / 02'44" / 00'30" / 06'35" / 00'08" / 00'41" / 06'01" / 05'47" / 05'59" / 06'29" / 06'23" / 06'33" / 06'32" / 06'25" / 06'44" / 13'28" / 00'12" / 00'25" / 07'42" / 06'51" / 07'02" / 06'32" / 04'23" / 07'00" / 04'54" / 02'31" /
1月累積里程 : 169.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 04'08" | 00:12'03" |
3 | 04'03" | 00:16'06" |
4 | 04'11" | 00:20'17" |
5 | 05'08" | 00:25'25" |
6 | 05'19" | 00:30'44" |
7 | 05'56" | 00:36'40" |
8 | 05'46" | 00:42'26" |
9 | 05'47" | 00:48'13" |
10 | 05'55" | 00:54'08" |
11 | 06'17" | 01:00'25" |
12 | 05'57" | 01:06'22" |
13 | 04'59" | 01:11'21" |
14 | 05'25" | 01:16'46" |
15 | 06'15" | 01:23'01" |
16 | 00'01" | 01:23'02" |
17 | 04'55" | 01:27'57" |
18 | 05'36" | 01:33'33" |
19 | 05'35" | 01:39'08" |
20 | 05'31" | 01:44'39" |
21 | 06'06" | 01:50'45" |
22 | 05'51" | 01:56'36" |
23 | 05'29" | 02:02'05" |
24 | 05'26" | 02:07'31" |
25 | 05'37" | 02:13'08" |
26 | 05'22" | 02:18'30" |
27 | 02'44" | 02:21'14" |
28 | 00'30" | 02:21'44" |
29 | 06'35" | 02:28'19" |
30 | 00'08" | 02:28'27" |
31 | 00'41" | 02:29'08" |
32 | 06'01" | 02:35'09" |
33 | 05'47" | 02:40'56" |
34 | 05'59" | 02:46'55" |
35 | 06'29" | 02:53'24" |
36 | 06'23" | 02:59'47" |
37 | 06'33" | 03:06'20" |
38 | 06'32" | 03:12'52" |
39 | 06'25" | 03:19'17" |
40 | 06'44" | 03:26'01" |
41 | 13'28" | 03:39'29" |
42 | 00'12" | 03:39'41" |
43 | 00'25" | 03:40'06" |
44 | 07'42" | 03:47'48" |
45 | 06'51" | 03:54'39" |
46 | 07'02" | 04:01'41" |
47 | 06'32" | 04:08'13" |
48 | 04'23" | 04:12'36" |
49 | 07'00" | 04:19'36" |
50 | 04'54" | 04:24'30" |
45.7 | 00'-25" | 04:26'19" |