21.8 km | 02:04:29 | 05:43/km日期: 2018-01-21 08:31 - 總爬升: 570 m - 平均心率: 177 - 卡路里: 1461 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'12" / 05'28" / 05'22" / 05'23" / 05'14" / 05'26" / 05'33" / 05'34" / 05'42" / 05'45" / 05'42" / 06'04" / 06'20" / 12'48" / 00'04" / 05'22" / 06'05" / 05'55" / 05'43" / 05'53" / 05'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 06'43" (+01'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'51") | 1000 / 17000 |
| 18 | | 05'54" (+00'41") | 1000 / 18000 |
| 19 | | 05'43" (+00'30") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 05'50" (+00'37") | 1000 / 21000 |
| 22 | | 04'02" | 757 / 21757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 68.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 05'42" | 00:49'54" |
| 10 | 05'45" | 00:55'39" |
| 11 | 05'42" | 01:01'21" |
| 12 | 06'04" | 01:07'25" |
| 13 | 06'20" | 01:13'45" |
| 14 | 12'48" | 01:26'33" |
| 15 | 00'04" | 01:26'37" |
| 16 | 05'22" | 01:31'59" |
| 17 | 06'05" | 01:38'04" |
| 18 | 05'55" | 01:43'59" |
| 19 | 05'43" | 01:49'42" |
| 20 | 05'53" | 01:55'35" |
| 21 | 05'50" | 02:01'25" |
| 21.8 | 04'02" | 02:04'29" |
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