45.7 km | 04:04:29 | 05:21/km日期: 2018-01-21 06:59 - 總爬升: 215 m - 卡路里: 2549 Cal - 溫度: 17°C - 濕度: 90%
Pace: 04'47" / 04'47" / 04'42" / 04'50" / 05'18" / 05'26" / 05'00" / 05'13" / 05'10" / 05'51" / 05'24" / 04'55" / 09'08" / 00'02" / 03'17" / 05'46" / 05'34" / 05'29" / 05'31" / 05'41" / 05'40" / 05'37" / 05'29" / 05'34" / 05'09" / 05'21" / 00'08" / 00'08" / 01'31" / 06'00" / 05'36" / 06'04" / 06'17" / 06'06" / 06'26" / 06'14" / 06'02" / 07'20" / 11'05" / 00'17" / 01'51" / 06'34" / 06'12" / 06'28" / 06'15" / 06'23" / 05'47" / 01'41" /
1月累積里程 : 348.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'50" | 00:19'06" |
| 5 | 05'18" | 00:24'24" |
| 6 | 05'26" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 05'13" | 00:40'03" |
| 9 | 05'10" | 00:45'13" |
| 10 | 05'51" | 00:51'04" |
| 11 | 05'24" | 00:56'28" |
| 12 | 04'55" | 01:01'23" |
| 13 | 09'08" | 01:10'31" |
| 14 | 00'02" | 01:10'33" |
| 15 | 03'17" | 01:13'50" |
| 16 | 05'46" | 01:19'36" |
| 17 | 05'34" | 01:25'10" |
| 18 | 05'29" | 01:30'39" |
| 19 | 05'31" | 01:36'10" |
| 20 | 05'41" | 01:41'51" |
| 21 | 05'40" | 01:47'31" |
| 22 | 05'37" | 01:53'08" |
| 23 | 05'29" | 01:58'37" |
| 24 | 05'34" | 02:04'11" |
| 25 | 05'09" | 02:09'20" |
| 26 | 05'21" | 02:14'41" |
| 27 | 00'08" | 02:14'49" |
| 28 | 00'08" | 02:14'57" |
| 29 | 01'31" | 02:16'28" |
| 30 | 06'00" | 02:22'28" |
| 31 | 05'36" | 02:28'04" |
| 32 | 06'04" | 02:34'08" |
| 33 | 06'17" | 02:40'25" |
| 34 | 06'06" | 02:46'31" |
| 35 | 06'26" | 02:52'57" |
| 36 | 06'14" | 02:59'11" |
| 37 | 06'02" | 03:05'13" |
| 38 | 07'20" | 03:12'33" |
| 39 | 11'05" | 03:23'38" |
| 40 | 00'17" | 03:23'55" |
| 41 | 01'51" | 03:25'46" |
| 42 | 06'34" | 03:32'20" |
| 43 | 06'12" | 03:38'32" |
| 44 | 06'28" | 03:45'00" |
| 45 | 06'15" | 03:51'15" |
| 46 | 06'23" | 03:57'38" |
| 47 | 05'47" | 04:03'25" |
| 45.7 | 00'-52" | 04:04'34" |
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