43.9 km | 04:07:08 | 05:37/km日期: 2018-01-21 06:36 - 總爬升: 239 m - 平均心率: 158 - 卡路里: 2754 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 05'46" / 05'09" / 04'50" / 05'18" / 05'31" / 05'47" / 05'24" / 06'37" / 05'23" / 05'50" / 05'50" / 05'21" / 10'41" / 00'41" / 05'50" / 05'41" / 05'30" / 05'50" / 05'48" / 05'48" / 05'30" / 05'39" / 05'31" / 13'10" / 00'05" / 03'24" / 06'01" / 05'35" / 05'55" / 05'48" / 06'15" / 05'51" / 05'24" / 05'49" / 15'40" / 00'01" / 01'57" / 06'20" / 04'46" / 05'43" / 05'43" / 05'12" / 04'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+01'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+01'59") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+01'11") | 1000 / 10000 |
| 11 | | 05'50" (+01'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+01'05") | 1000 / 13000 |
| 14 | | 05'38" (+01'00") | 1000 / 14000 |
| 15 | | 05'50" (+01'12") | 1000 / 15000 |
| 16 | | 05'40" (+01'02") | 1000 / 16000 |
| 17 | | 05'30" (+00'52") | 1000 / 17000 |
| 18 | | 05'49" (+01'11") | 1000 / 18000 |
| 19 | | 05'48" (+01'10") | 1000 / 19000 |
| 20 | | 05'47" (+01'09") | 1000 / 20000 |
| 21 | | 05'29" (+00'51") | 1000 / 21000 |
| 22 | | 05'35" (+00'57") | 1000 / 22000 |
| 23 | | 05'34" (+00'56") | 1000 / 23000 |
| 24 | | 05'29" (+00'51") | 1000 / 24000 |
| 25 | | 05'28" (+00'50") | 1000 / 25000 |
| 26 | | 05'41" (+01'03") | 1000 / 26000 |
| 27 | | 06'01" (+01'23") | 1000 / 27000 |
| 28 | | 05'34" (+00'56") | 1000 / 28000 |
| 29 | | 05'55" (+01'17") | 1000 / 29000 |
| 30 | | 05'47" (+01'09") | 1000 / 30000 |
| 31 | | 06'15" (+01'37") | 1000 / 31000 |
| 32 | | 05'51" (+01'13") | 1000 / 32000 |
| 33 | | 05'24" (+00'46") | 1000 / 33000 |
| 34 | | 05'49" (+01'11") | 1000 / 34000 |
| 35 | | 05'31" (+00'53") | 1000 / 35000 |
| 36 | | 05'47" (+01'09") | 1000 / 36000 |
| 37 | | 06'19" (+01'41") | 1000 / 37000 |
| 38 | | 06'20" (+01'42") | 1000 / 38000 |
| 39 | | 04'46" (+00'08") | 1000 / 39000 |
| 40 | | 05'42" (+01'04") | 1000 / 40000 |
| 41 | | 05'42" (+01'04") | 1000 / 41000 |
| 42 | | 05'12" (+00'34") | 1000 / 42000 |
| 43 | | 04'38" | 1000 / 43000 |
| 44 | | 04'59" (+00'21") | 921 / 43921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 04'50" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'31" | 00:26'34" |
| 6 | 05'47" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 06'37" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'50" | 00:55'35" |
| 11 | 05'50" | 01:01'25" |
| 12 | 05'21" | 01:06'46" |
| 13 | 10'41" | 01:17'27" |
| 14 | 00'41" | 01:18'08" |
| 15 | 05'50" | 01:23'58" |
| 16 | 05'41" | 01:29'39" |
| 17 | 05'30" | 01:35'09" |
| 18 | 05'50" | 01:40'59" |
| 19 | 05'48" | 01:46'47" |
| 20 | 05'48" | 01:52'35" |
| 21 | 05'30" | 01:58'05" |
| 22 | 05'39" | 02:03'44" |
| 23 | 05'31" | 02:09'15" |
| 24 | 13'10" | 02:22'25" |
| 25 | 00'05" | 02:22'30" |
| 26 | 03'24" | 02:25'54" |
| 27 | 06'01" | 02:31'55" |
| 28 | 05'35" | 02:37'30" |
| 29 | 05'55" | 02:43'25" |
| 30 | 05'48" | 02:49'13" |
| 31 | 06'15" | 02:55'28" |
| 32 | 05'51" | 03:01'19" |
| 33 | 05'24" | 03:06'43" |
| 34 | 05'49" | 03:12'32" |
| 35 | 15'40" | 03:28'12" |
| 36 | 00'01" | 03:28'13" |
| 37 | 01'57" | 03:30'10" |
| 38 | 06'20" | 03:36'30" |
| 39 | 04'46" | 03:41'16" |
| 40 | 05'43" | 03:46'59" |
| 41 | 05'43" | 03:52'42" |
| 42 | 05'12" | 03:57'54" |
| 43 | 04'39" | 04:02'33" |
| 43.9 | 04'59" | 04:07'09" |
展開計圈分析
留言 
