42.4 km | 03:32:45 | 05:00/km日期: 2018-01-21 06:35 - 平均心率: 160 - 卡路里: 2334 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 04'43" / 04'52" / 04'44" / 04'54" / 04'58" / 05'05" / 04'53" / 04'55" / 05'02" / 05'13" / 05'03" / 04'46" / 07'46" / 02'35" / 05'50" / 04'46" / 04'50" / 05'00" / 04'57" / 04'42" / 04'47" / 04'49" / 04'48" / 09'30" / 00'01" / 05'12" / 04'53" / 05'07" / 05'00" / 05'01" / 05'02" / 04'51" / 05'03" / 04'53" / 11'08" / 00'02" / 04'26" / 05'35" / 05'07" / 05'10" / 05'17" / 05'49" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 5000 / 5000 |
| 2 | | 05'01" (+00'14") | 5000 / 10000 |
| 3 | | 05'12" (+00'25") | 5000 / 15000 |
| 4 | | 04'50" (+00'03") | 5000 / 20000 |
| 5 | | 04'47" | 5000 / 25000 |
| 6 | | 05'02" (+00'15") | 5000 / 30000 |
| 7 | | 04'57" (+00'10") | 5000 / 35000 |
| 8 | | 05'17" (+00'30") | 5000 / 40000 |
| 9 | | 05'13" (+00'26") | 2445 / 42445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'54" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 05'05" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'55" | 00:39'04" |
| 9 | 05'02" | 00:44'06" |
| 10 | 05'13" | 00:49'19" |
| 11 | 05'03" | 00:54'22" |
| 12 | 04'46" | 00:59'08" |
| 13 | 07'46" | 01:06'54" |
| 14 | 02'35" | 01:09'29" |
| 15 | 05'50" | 01:15'19" |
| 16 | 04'46" | 01:20'05" |
| 17 | 04'50" | 01:24'55" |
| 18 | 05'00" | 01:29'55" |
| 19 | 04'57" | 01:34'52" |
| 20 | 04'42" | 01:39'34" |
| 21 | 04'47" | 01:44'21" |
| 22 | 04'49" | 01:49'10" |
| 23 | 04'48" | 01:53'58" |
| 24 | 09'30" | 02:03'28" |
| 25 | 00'01" | 02:03'29" |
| 26 | 05'12" | 02:08'41" |
| 27 | 04'53" | 02:13'34" |
| 28 | 05'07" | 02:18'41" |
| 29 | 05'00" | 02:23'41" |
| 30 | 05'01" | 02:28'42" |
| 31 | 05'02" | 02:33'44" |
| 32 | 04'51" | 02:38'35" |
| 33 | 05'03" | 02:43'38" |
| 34 | 04'53" | 02:48'31" |
| 35 | 11'08" | 02:59'39" |
| 36 | 00'02" | 02:59'41" |
| 37 | 04'26" | 03:04'07" |
| 38 | 05'35" | 03:09'42" |
| 39 | 05'07" | 03:14'49" |
| 40 | 05'10" | 03:19'59" |
| 41 | 05'17" | 03:25'16" |
| 42 | 05'49" | 03:31'05" |
| 42.4 | 03'46" | 03:32'46" |
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