17.8 km | 01:49:40 | 06:09/km日期: 2016-05-14 06:42 - 總爬升: 457 m - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 184
Pace: 07'58" / 07'09" / 06'56" / 05'37" / 06'08" / 07'08" / 13'03" / 07'23" / 17'40" / 05'56" / 04'53" / 07'32" / 04'35" / 05'29" / 06'26" / 07'17" / 04'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'53") | 1000 / 1000 |
2 | | 07'08" (+02'34") | 1000 / 2000 |
3 | | 05'54" (+01'20") | 1000 / 3000 |
4 | | 05'37" (+01'03") | 1000 / 4000 |
5 | | 06'08" (+01'34") | 1000 / 5000 |
6 | | 07'07" (+02'33") | 1000 / 6000 |
7 | | 07'14" (+02'40") | 1000 / 7000 |
8 | | 07'22" (+02'48") | 1000 / 8000 |
9 | | 07'42" (+03'08") | 1000 / 9000 |
10 | | 05'56" (+01'22") | 1000 / 10000 |
11 | | 04'52" (+00'18") | 1000 / 11000 |
12 | | 05'04" (+00'30") | 1000 / 12000 |
13 | | 04'34" | 1000 / 13000 |
14 | | 05'29" (+00'55") | 1000 / 14000 |
15 | | 06'18" (+01'44") | 1000 / 15000 |
16 | | 06'32" (+01'58") | 1000 / 16000 |
17 | | 04'39" (+00'05") | 1000 / 17000 |
18 | | 05'34" (+01'00") | 806 / 17806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 243.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'09" | 00:15'07" |
3 | 06'56" | 00:22'03" |
4 | 05'37" | 00:27'40" |
5 | 06'08" | 00:33'48" |
6 | 07'08" | 00:40'56" |
7 | 13'03" | 00:53'59" |
8 | 07'23" | 01:01'22" |
9 | 17'40" | 01:19'02" |
10 | 05'56" | 01:24'58" |
11 | 04'53" | 01:29'51" |
12 | 07'32" | 01:37'23" |
13 | 04'35" | 01:41'58" |
14 | 05'29" | 01:47'27" |
15 | 06'26" | 01:53'53" |
16 | 07'17" | 02:01'10" |
17 | 04'39" | 02:05'49" |
17.8 | 05'34" | 02:10'19" |