10.2 km | 00:51:40 | 05:03/km日期: 2018-01-20 20:01 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'05" / 05'05" / 04'56" / 04'59" / 04'55" / 05'07" / 05'07" / 05'14" / 05'05" / 04'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'44" (+00'56") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
91.38 km 
ASICS TARTHERZEAL 5 (Wide) 累積 :
280.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 05'07" | 00:30'07" |
| 7 | 05'07" | 00:35'14" |
| 8 | 05'14" | 00:40'28" |
| 9 | 05'05" | 00:45'33" |
| 10 | 04'48" | 00:50'21" |
| 10.2 | 05'41" | 00:51'40" |
展開計圈分析
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