30.1 km | 03:26:02 | 06:50/km日期: 2017-11-05 16:47 - 平均心率: 136 - 卡路里: 1708 Cal - 平均步頻: 170
Pace: 06'05" / 05'47" / 05'50" / 05'54" / 06'03" / 06'05" / 05'59" / 06'05" / 06'00" / 06'09" / 05'45" / 06'16" / 05'53" / 05'52" / 14'48" / 06'09" / 06'27" / 06'56" / 06'47" / 07'41" / 06'47" / 06'52" / 07'22" / 07'38" / 07'19" / 08'04" / 06'49" / 08'06" / 06'58" / 06'53" / 05'44" /
11月累積里程 : 188.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 05'54" | 00:23'36" |
5 | 06'03" | 00:29'39" |
6 | 06'05" | 00:35'44" |
7 | 05'59" | 00:41'43" |
8 | 06'05" | 00:47'48" |
9 | 06'00" | 00:53'48" |
10 | 06'09" | 00:59'57" |
11 | 05'45" | 01:05'42" |
12 | 06'16" | 01:11'58" |
13 | 05'53" | 01:17'51" |
14 | 05'52" | 01:23'43" |
15 | 14'48" | 01:38'31" |
16 | 06'09" | 01:44'40" |
17 | 06'27" | 01:51'07" |
18 | 06'56" | 01:58'03" |
19 | 06'47" | 02:04'50" |
20 | 07'41" | 02:12'31" |
21 | 06'47" | 02:19'18" |
22 | 06'52" | 02:26'10" |
23 | 07'22" | 02:33'32" |
24 | 07'38" | 02:41'10" |
25 | 07'19" | 02:48'29" |
26 | 08'04" | 02:56'33" |
27 | 06'49" | 03:03'22" |
28 | 08'06" | 03:11'28" |
29 | 06'58" | 03:18'26" |
30 | 06'53" | 03:25'19" |
30.1 | 05'42" | 03:26'02" |