29.2 km | 03:09:06 | 06:28/km日期: 2017-12-22 08:16 - 平均心率: 138 - 卡路里: 1654 Cal - 平均步頻: 178
Pace: 05'59" / 05'53" / 05'54" / 05'55" / 05'52" / 05'52" / 06'15" / 05'44" / 05'54" / 05'40" / 05'52" / 05'45" / 06'03" / 05'47" / 06'46" / 06'00" / 06'14" / 07'15" / 06'21" / 07'47" / 05'55" / 06'56" / 06'33" / 08'43" / 08'11" / 08'34" / 06'57" / 06'57" / 06'33" / 05'35" /
12月累積里程 : 226.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 05'55" | 00:23'41" |
5 | 05'52" | 00:29'33" |
6 | 05'52" | 00:35'25" |
7 | 06'15" | 00:41'40" |
8 | 05'44" | 00:47'24" |
9 | 05'54" | 00:53'18" |
10 | 05'40" | 00:58'58" |
11 | 05'52" | 01:04'50" |
12 | 05'45" | 01:10'35" |
13 | 06'03" | 01:16'38" |
14 | 05'47" | 01:22'25" |
15 | 06'46" | 01:29'11" |
16 | 06'00" | 01:35'11" |
17 | 06'14" | 01:41'25" |
18 | 07'15" | 01:48'40" |
19 | 06'21" | 01:55'01" |
20 | 07'47" | 02:02'48" |
21 | 05'55" | 02:08'43" |
22 | 06'56" | 02:15'39" |
23 | 06'33" | 02:22'12" |
24 | 08'43" | 02:30'55" |
25 | 08'11" | 02:39'06" |
26 | 08'34" | 02:47'40" |
27 | 06'57" | 02:54'37" |
28 | 06'57" | 03:01'34" |
29 | 06'33" | 03:08'07" |
29.2 | 05'34" | 03:09'06" |