12.2 km | 01:12:48 | 05:59/km日期: 2018-01-20 15:18 - 總爬升: 212 m - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'55" / 06'29" / 05'46" / 05'57" / 06'03" / 07'50" / 06'13" / 06'24" / 05'48" / 05'29" / 05'59" / 05'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'26") | 1000 / 1000 |
2 | | 05'38" (+00'10") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'57" (+00'29") | 1000 / 4000 |
5 | | 06'03" (+00'35") | 1000 / 5000 |
6 | | 07'14" (+01'46") | 1000 / 6000 |
7 | | 06'13" (+00'45") | 1000 / 7000 |
8 | | 06'24" (+00'56") | 1000 / 8000 |
9 | | 05'48" (+00'20") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'43" (+00'15") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 162 / 12162 |
1月累積里程 : 135.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'29" | 00:12'24" |
3 | 05'46" | 00:18'10" |
4 | 05'57" | 00:24'07" |
5 | 06'03" | 00:30'10" |
6 | 07'50" | 00:38'00" |
7 | 06'13" | 00:44'13" |
8 | 06'24" | 00:50'37" |
9 | 05'48" | 00:56'25" |
10 | 05'29" | 01:01'54" |
11 | 05'59" | 01:07'53" |
12 | 05'41" | 01:13'34" |
12.2 | 05'50" | 01:14'31" |