11.2 km | 01:15:24 | 06:42/km日期: 2018-01-19 20:41 - 平均心率: 147 - 卡路里: 627 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'31" / 06'06" / 06'40" / 07'02" / 06'28" / 06'52" / 06'50" / 07'27" / 07'21" / 06'54" / 07'03" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'25") | 1000 / 1000 |
2 | | 11'55" (+07'51") | 89 / 1089 |
3 | | 04'10" (+00'06") | 800 / 1889 |
4 | | 15'53" (+11'49") | 160 / 2049 |
5 | | 04'06" (+00'02") | 800 / 2849 |
6 | | 17'31" (+13'27") | 166 / 3016 |
7 | | 04'04" | 800 / 3816 |
8 | | 20'02" (+15'58") | 158 / 3974 |
9 | | 04'06" (+00'02") | 800 / 4774 |
10 | | 16'45" (+12'41") | 188 / 4963 |
11 | | 04'04" | 800 / 5763 |
12 | | 17'25" (+13'21") | 181 / 5945 |
13 | | 04'11" (+00'07") | 800 / 6745 |
14 | | 18'29" (+14'25") | 171 / 6916 |
15 | | 04'10" (+00'06") | 800 / 7716 |
16 | | 17'12" (+13'08") | 184 / 7900 |
17 | | 04'12" (+00'08") | 800 / 8700 |
18 | | 12'17" (+08'13") | 257 / 8958 |
19 | | 07'53" (+03'49") | 1000 / 9958 |
20 | | 06'54" (+02'50") | 1000 / 10958 |
21 | | 07'09" (+03'05") | 290 / 11248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 151.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'40" | 00:19'17" |
4 | 07'02" | 00:26'19" |
5 | 06'28" | 00:32'47" |
6 | 06'52" | 00:39'39" |
7 | 06'50" | 00:46'29" |
8 | 07'27" | 00:53'56" |
9 | 07'21" | 01:01'17" |
10 | 06'54" | 01:08'11" |
11 | 07'03" | 01:15'14" |
11.2 | 06'34" | 01:16'52" |