10.8 km | 00:51:46 | 04:47/km日期: 2018-01-18 20:30 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 04'46" / 04'57" / 04'52" / 04'50" / 04'40" / 04'48" / 04'47" / 04'46" / 04'43" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'06") | 1000 / 1000 |
2 | | 04'56" (+00'16") | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'50" (+00'10") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 04'48" (+00'08") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'46" (+00'06") | 1000 / 10000 |
11 | | 04'48" (+00'08") | 801 / 10801 |
1月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'57" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'50" | 00:19'25" |
5 | 04'40" | 00:24'05" |
6 | 04'48" | 00:28'53" |
7 | 04'47" | 00:33'40" |
8 | 04'46" | 00:38'26" |
9 | 04'43" | 00:43'09" |
10 | 04'47" | 00:47'56" |
10.8 | 05'00" | 00:51'57" |