6.6 km | 00:34:41 | 05:13/km日期: 2018-01-18 20:44 - 平均心率: 113 - 卡路里: 192 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 05'11" / 05'14" / 05'21" / 05'13" / 05'13" / 05'12" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'08") | 458 / 458 |
2 | | 05'12" (+00'08") | 456 / 915 |
3 | | 05'14" (+00'10") | 446 / 1361 |
4 | | 05'12" (+00'08") | 437 / 1799 |
5 | | 05'17" (+00'13") | 441 / 2240 |
6 | | 05'21" (+00'17") | 444 / 2684 |
7 | | 05'15" (+00'11") | 437 / 3122 |
8 | | 05'11" (+00'07") | 443 / 3565 |
9 | | 05'17" (+00'13") | 435 / 4001 |
10 | | 05'12" (+00'08") | 442 / 4443 |
11 | | 05'16" (+00'12") | 437 / 4881 |
12 | | 05'16" (+00'12") | 445 / 5326 |
13 | | 05'04" | 437 / 5764 |
14 | | 05'07" (+00'03") | 433 / 6198 |
15 | | 05'17" (+00'13") | 426 / 6624 |
16 | | 02'32" | 5 / 6630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
172.67 km ASICS SKYSENSOR 累積 :
12286.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'21" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'13" | 00:26'12" |
6 | 05'12" | 00:31'24" |
6.6 | 05'12" | 00:34'41" |