5.3 km | 00:26:30 | 05:00/km日期: 2018-01-18 19:36 - 卡路里: 360 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 05'18" / 04'47" / 04'39" / 04'53" / 04'53" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 1000 / 1000 |
2 | | 04'46" (+00'07") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 04'52" (+00'13") | 1000 / 4000 |
5 | | 04'53" (+00'14") | 1000 / 5000 |
6 | | 07'00" (+02'21") | 286 / 5286 |
1月累積里程 : 63.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'47" | 00:10'05" |
3 | 04'39" | 00:14'44" |
4 | 04'53" | 00:19'37" |
5 | 04'53" | 00:24'30" |
5.3 | 06'58" | 00:26'30" |