5.0 km | 00:24:47 | 04:56/km日期: 2018-01-16 18:31 - 卡路里: 400 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 04'59" / 04'41" / 04'52" / 04'58" / 293'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'26") | 400 / 400 |
2 | | 04'50" (+00'11") | 400 / 800 |
3 | | 04'39" | 400 / 1200 |
4 | | 04'46" (+00'07") | 400 / 1600 |
5 | | 04'47" (+00'08") | 400 / 2000 |
6 | | 04'49" (+00'10") | 400 / 2400 |
7 | | 04'50" (+00'11") | 400 / 2800 |
8 | | 04'45" (+00'06") | 400 / 3199 |
9 | | 05'00" (+00'21") | 400 / 3599 |
10 | | 05'09" (+00'30") | 400 / 3999 |
11 | | 05'13" (+00'34") | 400 / 4399 |
12 | | 05'17" (+00'38") | 400 / 4800 |
13 | | 04'55" (+00'16") | 218 / 5018 |
1月累積里程 : 34.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'41" | 00:09'40" |
3 | 04'52" | 00:14'32" |
4 | 04'58" | 00:19'30" |
5.0 | 05'11" | 00:24'47" |