7.1 km | 00:32:16 | 04:33/km日期: 2014-01-03 19:00 - 卡路里: 408 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'15" / 04'48" / 04'27" / 04'10" / 04'26" / 04'29" / 04'17" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'09") | 496 / 496 |
2 | | 05'20" (+01'21") | 511 / 1007 |
3 | | 05'01" (+01'02") | 501 / 1509 |
4 | | 04'33" (+00'34") | 504 / 2013 |
5 | | 04'24" (+00'25") | 505 / 2519 |
6 | | 04'27" (+00'28") | 497 / 3017 |
7 | | 04'23" (+00'24") | 501 / 3519 |
8 | | 03'59" | 508 / 4027 |
9 | | 04'27" (+00'28") | 503 / 4531 |
10 | | 04'22" (+00'23") | 503 / 5035 |
11 | | 04'29" (+00'30") | 489 / 5524 |
12 | | 04'26" (+00'27") | 514 / 6039 |
13 | | 04'30" (+00'31") | 499 / 6538 |
14 | | 04'09" (+00'10") | 500 / 7039 |
1月累積里程 :
254.27 km ASICS gel-nimbus 15 累積 :
893.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'48" | 00:10'03" |
3 | 04'27" | 00:14'30" |
4 | 04'10" | 00:18'40" |
5 | 04'26" | 00:23'06" |
6 | 04'29" | 00:27'35" |
7 | 04'17" | 00:31'52" |
7.1 | 05'00" | 00:32'16" |