10.1 km | 00:49:47 | 04:55/km日期: 2018-01-16 19:12 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 04'51" / 04'47" / 04'43" / 04'40" / 04'39" / 04'44" / 04'48" / 05'41" / 05'05" / 05'09" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 207 / 207 |
2 | | 04'42" (+00'05") | 215 / 423 |
3 | | 04'51" (+00'14") | 209 / 632 |
4 | | 04'53" (+00'16") | 204 / 837 |
5 | | 04'55" (+00'18") | 209 / 1047 |
6 | | 04'55" (+00'18") | 206 / 1253 |
7 | | 04'40" (+00'03") | 210 / 1463 |
8 | | 04'48" (+00'11") | 208 / 1671 |
9 | | 04'49" (+00'12") | 210 / 1882 |
10 | | 04'43" (+00'06") | 208 / 2090 |
11 | | 04'44" (+00'07") | 207 / 2298 |
12 | | 04'45" (+00'08") | 213 / 2511 |
13 | | 04'38" (+00'01") | 215 / 2727 |
14 | | 04'42" (+00'05") | 216 / 2943 |
15 | | 04'44" (+00'07") | 218 / 3162 |
16 | | 04'39" (+00'02") | 211 / 3373 |
17 | | 04'39" (+00'02") | 218 / 3591 |
18 | | 04'39" (+00'02") | 214 / 3806 |
19 | | 04'39" (+00'02") | 221 / 4027 |
20 | | 04'41" (+00'04") | 216 / 4244 |
21 | | 04'40" (+00'03") | 220 / 4465 |
22 | | 04'38" (+00'01") | 211 / 4677 |
23 | | 04'37" | 220 / 4897 |
24 | | 04'38" (+00'01") | 222 / 5119 |
25 | | 04'38" (+00'01") | 218 / 5338 |
26 | | 04'45" (+00'08") | 220 / 5559 |
27 | | 04'47" (+00'10") | 212 / 5771 |
28 | | 04'43" (+00'06") | 208 / 5980 |
29 | | 04'45" (+00'08") | 213 / 6194 |
30 | | 04'40" (+00'03") | 221 / 6415 |
31 | | 04'48" (+00'11") | 218 / 6633 |
32 | | 04'52" (+00'15") | 218 / 6852 |
33 | | 04'57" (+00'20") | 218 / 7070 |
34 | | 05'00" (+00'23") | 216 / 7287 |
35 | | 05'13" (+00'36") | 213 / 7500 |
36 | | 22'05" (+17'28") | 36 / 7536 |
37 | | 05'09" (+00'32") | 232 / 7769 |
38 | | 04'52" (+00'15") | 212 / 7982 |
39 | | 05'02" (+00'25") | 211 / 8193 |
40 | | 05'03" (+00'26") | 210 / 8404 |
41 | | 05'10" (+00'33") | 212 / 8616 |
42 | | 05'04" (+00'27") | 213 / 8830 |
43 | | 05'04" (+00'27") | 216 / 9047 |
44 | | 05'08" (+00'31") | 210 / 9257 |
45 | | 04'54" (+00'17") | 221 / 9478 |
46 | | 05'09" (+00'32") | 216 / 9694 |
47 | | 05'16" (+00'39") | 217 / 9912 |
48 | | 05'35" (+00'58") | 205 / 10117 |
1月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'43" | 00:14'21" |
4 | 04'40" | 00:19'01" |
5 | 04'39" | 00:23'40" |
6 | 04'44" | 00:28'24" |
7 | 04'48" | 00:33'12" |
8 | 05'41" | 00:38'53" |
9 | 05'05" | 00:43'58" |
10 | 05'09" | 00:49'07" |
10.1 | 05'40" | 00:49'47" |