15.0 km | 01:31:29 | 06:06/km日期: 2018-01-16 21:01 - 總爬升: 647 m - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75%
Pace: 06'54" / 05'44" / 07'41" / 07'18" / 08'49" / 06'08" / 07'21" / 05'17" / 05'25" / 09'22" / 05'17" / 07'50" / 05'24" / 06'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 09'22" (+04'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 07'49" (+02'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 06'28" (+01'12") | 1000 / 14000 |
| 15 | | 06'14" (+00'58") | 988 / 14988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 46.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'44" | 00:12'38" |
| 3 | 07'41" | 00:20'19" |
| 4 | 07'18" | 00:27'37" |
| 5 | 08'49" | 00:36'26" |
| 6 | 06'08" | 00:42'34" |
| 7 | 07'21" | 00:49'55" |
| 8 | 05'17" | 00:55'12" |
| 9 | 05'25" | 01:00'37" |
| 10 | 09'22" | 01:09'59" |
| 11 | 05'17" | 01:15'16" |
| 12 | 07'50" | 01:23'06" |
| 13 | 05'24" | 01:28'30" |
| 14 | 06'28" | 01:34'58" |
| 15.0 | 06'14" | 01:41'08" |
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