12.2 km | 00:51:28 | 04:13/km日期: 2018-01-16 20:09 - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'19" / 04'24" / 04'22" / 04'18" / 04'19" / 04'19" / 04'15" / 04'07" / 04'18" / 04'06" / 04'12" / 03'58" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 400 / 400 |
2 | | 04'28" (+00'26") | 399 / 800 |
3 | | 04'17" (+00'15") | 409 / 1209 |
4 | | 04'25" (+00'23") | 408 / 1618 |
5 | | 04'20" (+00'18") | 407 / 2026 |
6 | | 04'19" (+00'17") | 411 / 2437 |
7 | | 04'16" (+00'14") | 410 / 2848 |
8 | | 04'24" (+00'22") | 401 / 3250 |
9 | | 04'22" (+00'20") | 405 / 3655 |
10 | | 04'14" (+00'12") | 410 / 4065 |
11 | | 04'18" (+00'16") | 406 / 4472 |
12 | | 04'22" (+00'20") | 400 / 4873 |
13 | | 04'16" (+00'14") | 406 / 5280 |
14 | | 04'17" (+00'15") | 398 / 5678 |
15 | | 04'16" (+00'14") | 403 / 6081 |
16 | | 04'16" (+00'14") | 402 / 6484 |
17 | | 04'13" (+00'11") | 407 / 6891 |
18 | | 04'10" (+00'08") | 407 / 7298 |
19 | | 04'13" (+00'11") | 404 / 7702 |
20 | | 04'04" (+00'02") | 410 / 8113 |
21 | | 04'19" (+00'17") | 399 / 8513 |
22 | | 04'14" (+00'12") | 407 / 8920 |
23 | | 04'11" (+00'09") | 405 / 9326 |
24 | | 04'04" (+00'02") | 409 / 9736 |
25 | | 04'10" (+00'08") | 406 / 10143 |
26 | | 04'07" (+00'05") | 407 / 10551 |
27 | | 04'08" (+00'06") | 402 / 10954 |
28 | | 04'10" (+00'08") | 402 / 11357 |
29 | | 04'02" | 402 / 11759 |
30 | | 03'36" | 406 / 12166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 266.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'18" | 00:17'23" |
5 | 04'19" | 00:21'42" |
6 | 04'19" | 00:26'01" |
7 | 04'15" | 00:30'16" |
8 | 04'07" | 00:34'23" |
9 | 04'18" | 00:38'41" |
10 | 04'06" | 00:42'47" |
11 | 04'12" | 00:46'59" |
12 | 03'58" | 00:50'57" |
12.2 | 03'12" | 00:51'29" |