9.4 km | 01:10:35 | 07:32/km日期: 2018-01-16 19:50 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'39" / 07'53" / 07'49" / 06'54" / 07'36" / 07'11" / 07'20" / 07'43" / 08'37" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'20") | 1000 / 1000 |
2 | | 08'03" (+03'44") | 415 / 1415 |
3 | | 07'57" (+03'38") | 1000 / 2415 |
4 | | 06'55" (+02'36") | 1000 / 3415 |
5 | | 07'33" (+03'14") | 1000 / 4415 |
6 | | 07'22" (+03'03") | 1000 / 5415 |
7 | | 07'09" (+02'50") | 1000 / 6415 |
8 | | 07'34" (+03'15") | 1000 / 7415 |
9 | | 07'28" (+03'09") | 726 / 8141 |
10 | | 11'55" (+07'36") | 167 / 8309 |
11 | | 04'30" (+00'11") | 100 / 8409 |
12 | | 10'53" (+06'34") | 104 / 8513 |
13 | | 05'01" (+00'42") | 100 / 8613 |
14 | | 13'21" (+09'02") | 55 / 8669 |
15 | | 04'19" | 100 / 8769 |
16 | | 17'32" (+13'13") | 60 / 8829 |
17 | | 04'19" | 100 / 8929 |
18 | | 11'51" (+07'32") | 103 / 9032 |
19 | | 04'25" (+00'06") | 100 / 9132 |
20 | | 14'38" (+10'19") | 100 / 9233 |
21 | | 04'50" (+00'31") | 100 / 9333 |
22 | | 08'52" (+04'33") | 23 / 9357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 159.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'53" | 00:14'32" |
3 | 07'49" | 00:22'21" |
4 | 06'54" | 00:29'15" |
5 | 07'36" | 00:36'51" |
6 | 07'11" | 00:44'02" |
7 | 07'20" | 00:51'22" |
8 | 07'43" | 00:59'05" |
9 | 08'37" | 01:07'42" |
9.4 | 08'06" | 01:10'36" |